Look, you don’t understand

Thursday's Fat Burning Workout

Everybody knows what comes next, right?  I mean, how many times have you heard your best friend or someone you just met say, “Look, you don’t understand”, immediately followed by some reason or another why they’re in that predicament or why they can’t do something.  More importantly, when was the last time you said this? Because whatever reason that follows, and I’m sure it’s a good one, is totally irrelevant.  If you just change your mindset and start thinking of solutions and not reasons for the problems, you’ll be much better off. And soon you’ll be in a much better place.  Case in point:  Last night I met this thirty-something gal who said she lived with her boyfriend for the past 3 years and was not going to marry him because he was the wrong guy.  I asked, why don’t you just be honest with yourself – and with him – and separate amicably so you can both move on? Because with relationships, I said, 3 years becomes 5, then 5 becomes 7, then 7 becomes 10.  And who wants to spend TEN years with the wrong guy.  Pretty stupid if you ask me.  So what does she say, look, you don’t understand.  We have a house and two cats together”.  And I said, well, why not have him buy you out of the house, or you buy him out with an investment partner, let’s say, and you each get a cat.  She just looked at me with a blank stare.  Then I smiled and left thinking, it takes courage to make what anyone might consider as bold and risky moves, but they’re really not.  Keep it simple and honest and stay in the present.  And don’t forget to get your workout in.  Because who doesn’t have 15 minutes a day to respect themselves?  R

Get “Zen in ’10”

Tuesday's Fat Burning Workout

I recently read the average American gains 10-15 pounds during the holiday months.  As crazy as that sounds, people who gain weight around the holidays seem to rationalize it with a New Year’s resolution to lose the weight well before those bikini months.  But why not get “Zen in 10” and start now, two weeks ahead of time, by consciously choosing to eat and drink healthier and beginning a new daily fitness program today – one you can do from the comforts of your own home?  Especially anyone living in the Midwest and on the East Coast – I certainly feel for you! So stop futurizing, as I often say, and keep your thoughts and intentions in the present.  It’s much simpler that way, plus you won’t feel the pressure to perform in the future because of what you did to yourself today.  And when I say get Zen it’s about finding your own personal enlightenment through your thoughts and actions – today.  Not tomorrow because who knows what that will bring.  I should know.  I spent my 20s and 30s futurizing about a life that’s completely different than the one I enjoy today.  So forget about getting back to your workouts and losing that weight in January.  Respect yourself.  And I’ll see you today (and tomorrow) – R

Welcome to a new Fat Burning lifestyle!

What does fat burning mean to you?  Is it a specific thing, or action, or result?  To me it’s a lifestyle.  I know we hear that word a lot and in too many scenarios, but for the most part we all know what lifestyle means, right?  Mirriam-Webster Dictionary defines it as “the typical way of life of an individual, group, or culture “.  I define it as the way you choose to live your life.  Yes, choose.

Because your choice of what’s “the typical way” for you impacts everything you do, and subsequently how you feel.  And how you feel is what really matters.  Because it permeates you, affecting your overall mental and physical well-being.  It’s simple really. Lifestyle = Actions = Feelings. So where am I going with all this?  I’m going to the three simple rules I reinforce in every one of my 15 minute fat burning workouts:  think positive, speak positive and feel positive.  And by positive I mean you can workout every day, you can make healthy choices about what you eat and drink every day, you can speak only positive words regarding any situation or circumstance – because there are positives in everything we experience, and finally, you can feel positive all the time by adhering to the first two simple rules.  Trust me. It works.  So forget about the potentially hazaradous lifestyle you think you currently have, because those are just thoughts you can change whenever you choose to.  So choose to join me for a fat burning lifestyle, one that includes working out every single day for at least the next 30 years.  And I’ll see you tomorrow.

Peace – R