I’m teaching another Tola Yoga pop-up class today from 2-3p in DTLA (111 W 7th St). So come honor yourself and our fallen heroes with a great workout. And bring your swim suit…we’ll be poolside before (Noon) and after.
Spoiler Alert: it’s my last class in LA for a while. I’m taking Tola Yoga to Austin for the summer so if I don’t see you today, I’ll see in Texas!
Tola Talks about Ben Affleck’s manhood (revealed), Vanilla Ice’s burglary, the Chinese New Year and predictions (not great) for those born in the Year of the Goat. Plus, it’s TBT so we’re taking you back 50 years and comparing the world in 1965 to what’s happening today.
Tola Talks about the Full Moon & how to use its energy, the significance of the number 50 & The Old Testament, icy cold weather & Economic optimism spreading across the US, Dark Web operations & cybercriminals getting busted, massive estates in Beverly Hills & listing prices of $195 million, Marc Zuckerberg simplifying his life with hoodies & t-shirts, plus Victoria Secret & their new language catering to the non-supermodels. On a special Top 10 Fridays, Rich also cuts through all the fat and gives it to you straight with his 20 Ways to Be 20 Years Younger.
Tola Talks with the NY Times best selling author & success coach, Jen Sincero. Her book, You Are a Badass, is all about “how to stop doubting your greatness and start living an awesome life.” On Top 10 Tuesdays, Rich details his Top 10 Ways to Be A Badass Everyday plus talks about the US Air Force & unmanned space planes, China box-office data & social media transparency, severe weather & tornados in the Southeast, Ebola & new infections, and GYST Awards & the NFL (again). Weekdays on youtube.com/tolatalks.
Tola Talks retirement income & America’s oldest worker (102), killer bees & America’s most expensive Zip Codes, plus the Get Your S#!T Together Award for chop blocks in the NFL. On Throwback Thursdays, Rich interviews celebrity photographer and director Scott Nathan, and discusses the highlights and pop culture of 2009. Plus, check out Scott’s new music video “Silence” that he directed with 21 year-old Cooper Phillip.
Set your sights on new goals and opportunities, and weigh in. That’s right, it’s New Year’s Day so get on the scale and check your body weight. Because your weight matters, and having a known starting point for the new year is important. And the next thing you should do is workout. That’s right: weigh in and workout. Because preserving your body starts with a daily fitness program. So set your sights for 2012, and know that exercising every single day helps push back the hands of time – and unnecessary pounds of time.
Today I weighed in at 151, then did 30 minutes of abs and yoga stretches, then 30 minutes of weight lifting (mostly machines). Afterward I drove the amazing 5 mile stretch from Hawaii Kai to the Makapuu Lighthouse, hugging the shoreline around the southeast corner of the Island as the waves crash into the rocks below. The certainly challenging but very do-able uphill run starting from the Kalanianaole Highway up to the Lighthouse, well, it ranks second only to my favorite – Runyon Canyon in Hollywood. Not that the 1.5 mile loop around the Reservoir in NY’s Central Park, or the beautiful West River Drive and the Philadelphia Museum of Art steps aren’t great runs too! But the breathtaking ocean views along the narrow blacktop road leading to the Lighthouse are incredible. Not to mention the energy you feel as you pass the lookout for the Humpback whale sanctuary. Totally awesome. And worth running or walking – at least once in a lifetime!
I never imagined I would be traveling this lovely Hawaiian path when I first set my sights on publishing my memoirs less than six months ago. So believe in yourself and believe that you can. Then get on the scale and get started with your daily fitness program. Wherever you are! And if you don’t know where to start, how about strengthening your core with my 5 Minute Fat Burning Workout #81 – Plank Crunches. Happy New Year – R