Tola Talks on Wellness Wednesdays. Rich & Yasmine cover the gamut from Latest News Strange But True to Proper Gym Etiquette. Weekdays on youtube.com/tolatalks
Tola Talks Get Your S#!T Together & Proper Gym Etiquette
GYST #22: Specificity Rules
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
GYST #17: Manifest Good Health
Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!
GYST #16: Date Night (with Yourself)
You deserve it, so why not treat yourself to some good old fashion self-love? Join the personal revolution on an individual level…and take yourself on date!
GYST #14: Don’t Be A Creep
You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!
GYST #13: Point of No Return (Obesity)
Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.
GYST #12: Find a Job in 30 Days or Less
Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!
GYST #10: Posture Perfect
It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.
Keep rockin’ your workouts with great posture everyone!
Peace – R
GYST #9: Buck Conventionality
Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!
GYST #8: Obey the Law
Are you one of those drivers who likes to roll through intersections without coming to a complete stop? Then you better G-Y-S-T and Obey the Law!