Looking for a way to find great joy or happiness in your life (i.e, your Bliss)? What about Yoga, and more specifically, what exactly is this 6,000 year-old Hindu philosophy that prescribes a course of physical and mental disciplines defined by the Yoga Sutras and the 8 Limbs of Yoga?
GYST #22: Specificity Rules
Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!
GYST #21: Don’t Be A Storm Cloud
Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂
GYST #17: Manifest Good Health
Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!
GYST #6: Proper Gym Etiquette
Don’t get caught doing something stupid like gawking at all the beautiful bodies (and butts) in the gym…know your Proper Gym Etiquette!
Stay Zen #8 – Top 10 Adult Fitness Station Exercises
I hope you have one of these Adult Fitness Stations near your home…they’re awesome!
And no worries if not. You can still check-out Stay Zen #8 and my Top 10 Adult Fitness Station Exercises, and pick-up some workout pointers to add to your fitness arsenal. Enjoy – R
Stay Zen #4 – 10 Ways to Workout with a Stool
Still wondering if you should give away that little stool you have stashed in the closet?
Don’t be a stooly…workout with it!
Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R
Memoir – Simply – In Stores Now!
Thanks again to all those who bought my book, Simply Between Millions: From Wall Street to Hollywood. Post your comments below or on Facebook – love to hear them! And if you find yourself in San Francisco, you can buy a copy at Books Inc. in Opera Plaza, located at 601 Van Ness, and Browser Books in Pacific Heights, located at 2195 Fillmore St. With In-Store events coming in May!
You can also download the e-book on Kindle.com for $9.99
Here’s what readers are calling it thus far: enjoyable, inspiring, a great coast-to-coast read on a direct flight, fantastic, a real page-turner, and, wow, a well-written book with so many women. Well, what can I say, but there’s a really good chapter in there explaining the “cute-boy syndrome” and my retirement from “playing” aptly called, The Player Gets Played. And tons more stories that’ll humor you for a good 4 hours, or longer, if you get caught up on my multi-generational timeline of pictures – all 48 of them – from the early 1960’s to 2011.
So maybe you don’t want your 13-year old reading this, but if YOU do, you’ll learn something new about all sorts of places and things. Not to mention the plethora of businesses you’ll experience, including Wall Street and making movies. For sure you’ll be inspired to get up and try something new, or at least acknowledge that you could do something new, if you just believed in yourself and tried. Like a daily fitness program. Of course that’s in there too, in one of my favorite chapters, Self-Correct.
A portion of all sales is donated to my charity. Thanks for reading! Enjoy – R
The Perfect Climb – KoKo Head




Beauty is in the Eye of the Beholder
You know this old adage about beauty being subjective to each one of us, right? Well, that may be true for the rest of the world, but in Hawaii, beauty is everywhere to everyone! Today is my 10th day on the island of Oahu, and just like they say, it’s quite a paradise. Of course it takes time getting settled in a new place that I never visited and didn’t know a single soul who even lived here. But I’ve since met some really nice people and found a very pleasant place to live in the quaint neighborhood of Kaimuki – and a baseball’s throw away from Hawaii’s most recognized landmark, Diamond Head.
To add to my good fortune, I’m overlooking the Pacific Ocean as I write this blog. Two days ago I climbed Diamond Head State Monument and snapped this picture from the top of the 300,000 year-old saucer shaped crater overlooking Waikiki Beach and downtown Honolulu – and just after a rainfall, thus the beautiful rainbow. I came here to be inspired by this spiritual land as I prepare to publish my memoirs and to pursue life as an actor-filmmaker and yoga professional. So if you’re in need of a little inspiration today as you weather whatever climate you’re in, take notice of the Hawaiian beauty and don’t forget to get your daily workout in with some Lounge Chair Abs!
Enjoy – R
