Tag: hero

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Deep Dive into Springsteen on Tola Talks # 199

On today’s Tola Talks, we discuss a variety of topics including three more favorite movies from the 1980s, Halloween celebrations, and a deep dive into the life and music of Bruce Springsteen. Springsteen not only changed my life and the lives of so many other small town New Jerseyans, he was more than a rock star. To us, Bruce, aka, The Boss, was God. This episode concludes with reflections on Springsteen’s legacy and a recommendation to watch his movie ‘Deliver Me From Nowhere.’

Happy Halloween everyone…have fun and get your workout in! Peace – R

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Tola Talks All Things 1981 on Throwback Thursdays

 

Tola Talks celebrity Penthouse purchases in The Big Apple (Jennifer Lopez), today’s partial Solar eclipse, paper classes for athletes at the University of North Carolina, female football players kicking 42 yard field goals, and Canadian heroes at the Parliament. On Throwback Thursdays, Rich takes us back to his senior year in High School and all things 1981, including major world events, technological advances, pop culture, fashion, music, film and television.

Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola on Throwback Thursday
Tola Talks’ Rich Tola on Throwback Thursday

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Eat Smart

Everybody understands the concept of eating smart, right?  And what a great time to get mentally prepared for the long holiday weekend by consciously respecting your body with a smart approach to eating.  Because eating smart with healthy foods and smaller portions per meal will certainly complement your daily fitness program.  So enjoy stretching it out today with my 5 Minute Fat Burning Workout #94 – Leg Stretches.  – R

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…if we’re always doing

One of my idols growing up was Revolutionary War hero and first president of the United States, General George Washington.  Washington once said, “It’s wonderful what we can do if we’re always doing”.  Words that hold true no matter what the circumstance. Because in the “doing” comes results.  Like physical fitness.  If you want to achieve results like burning fat while positively affecting your mental and physical well-being, then focus on the “doing”.  And enjoy today’s 5 minute fat burning workout #42 – Warrior Lunge. Because it truly feels wonderful to see the benefits of a daily fitness program! My best – R