Tag: fitness

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Weight Loss Made Simple on Tola Talks – Ep #224

In this episode of Tola Talks, Rich Tola discusses various topics including New Year resolutions, fitness routines, a recent trip to Chattanooga, the nostalgia of the ER series, the excitement of football championships, and the career aspirations of Gen Alpha. He emphasizes the importance of personal accountability in health and fitness, shares insights on the changing landscape of career aspirations among younger generations, and advocates for better educational exposure to diverse career paths.

Watch now and discover: → The ABCs of life: workout, sleep, and a colorful diet are essential. → Sticking to resolutions requires personal accountability. → Gen Alpha is gravitating towards creative careers. → Education should expose students to diverse career options. → Personal experiences shape the understanding of career aspirations.

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Family Makes Perfect! on Tola Talks – Ep #223

In this conversation, Rich Tola discusses the importance of setting resolutions for the new year, focusing on health, fitness, and family. He shares his personal resolutions, emphasizes the significance of supportive family structures, and highlights the role of love in education. Tola also provides life lessons and insights on personal growth, encouraging listeners to embrace their uniqueness and strive for improvement.

Watch now and discover: → Start the year with clear resolutions and focus on health: eat better, sleep well, workout daily. → Family stability leads to happier homes and healthier lives. → Teaching requires love and support for effective learning. → Embrace failures as learning opportunities. → Personal growth involves being true to oneself, and always make sure to be kind, curious, and courageous in life.

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How to slow down time! on Tola Talks – Ep #221

In this conversation, Rich Tola reflects on the importance of slowing down time, especially as the year comes to a close. He discusses personal accomplishments, the psychology of time perception, and how experiences of awe can enhance our sense of time. Tola emphasizes the significance of mindfulness and setting intentions for the new year, sharing his personal goals for health and well-being.

Watch now and discover: → Take time to reflect on your accomplishments. → Setting intentions for the new year can guide personal growth. → Physical and psychological well-being are interconnected. → A varied life filled with unique experiences can stretch our perception of time. → Experiencing awe can help slow down our perception of time, while Mindfulness is the key to enjoying the present moment.

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Top 7 Foods that Age your Brain on Tola Talks – Ep #217

In today’s Tola Talks, Rich Tola explores various themes including health, fitness, and nutrition, while also reflecting on current events and providing a movie review. He discusses the importance of maintaining a healthy lifestyle, particularly as one ages, and shares insights on the worst foods that can negatively impact brain health. Additionally, he reviews the new film, ‘Dust Bunny’, starring Mads Mikkelsen and Sophia Sloan, offering his thoughts on its entertainment value and suitability for audiences.

Watch now and discover: → Rich discusses the significance of food choices on brain health as one ages. → He highlights seven specific foods that can age the brain and suggests avoiding them. → He reflects on current events, including social issues and volleyball highlights. → He reviews the movie ‘Dust Bunny’, sharing both positive and critical perspectives. → Rich encourages listeners to engage with the content and share their thoughts.

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How to Get a Job Teaching Group Fitness Classes on Tola Talks – Ep #214

On today’s Tola Talks, Rich shares his insights on how to secure a job teaching group fitness classes, drawing from over 15 years of experience in the fitness industry. The discussion covers the importance of certification (fitness & CPR), creating a compelling resume, and the necessity of proactive job searching through direct outreach to gyms and fitness studios. Tola emphasizes the value of networking and persistence in the job search process, encouraging listeners to stay motivated and keep trying until they succeed. And you will succeed, if you follow his advice.

Watch now and discover: → Getting a job in group fitness requires certification (including CPR). → Create a professional resume with a positive photo, and dress appropriately when applying for jobs. → Persistence is key; keep applying until you succeed. → Substituting classes can lead to permanent positions. → Visit gyms and studios in person to apply, and follow up with managers via email after submitting your resume in-person.

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Autism & Jenny McCarthy, Body Shaming & Ariana Grande, Sobriety & Rich Tola on Tola Talks – Ep #211

On today’s Tola Talks, Rich discusses various topics including: 1) the overwhelming nature of Cyber Monday shopping, 2) the achievements of women’s volleyball teams including his favorites, Nebraska and Purdue, and 3) the importance of autism advocacy as spearheaded by figurehead and Hollywood royalty, Jenny McCarthy.

The conversation also touches on body positivity with a special shout-out to Ariana Grande with her loving reminder to all, plus Rich’s personal journey to sobriety for the past 18 years. The show also discusses the evolving landscape of office work, listing the Top 10 Cities for Remove Work in America, and concludes with a recap of key points and encouragement for listeners to pursue personal change in their life.

Watch now and discover: → Jenny McCarthy’s advocacy for autism awareness is commendable. → Ariana Grande’s loving reminder about Body Shaming in the media – a significant issue. → Personal journeys, like Rich Tola’s 18 year sobriety, can inspire others. → These Top 10 American cities with good quality of life are ideal for remote workers. → It’s essential to focus on personal health and well-being.

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Caregivers, Gettysburg Address & Gym Etiquette on Tola Talks – Ep #207

In this episode of Tola Talks, I reflect on the legacy of First Lady Rosalynn Carter (RIP) and the importance of caregiving, plus the historical significance of Abraham Lincoln’s Gettysburg Address (read by me). I also share some practical tips – and pet peeves – about proper gym etiquette, emphasizing respect and consideration for others in shared spaces.

Watch now and discover: → There are only four kinds of people in the world: caregivers. → Caregiving is a tough job, but it’s essential work. → Abraham Lincoln faced multiple failures before becoming president. → The Gettysburg Address is a pivotal moment in American history. → Proper gym etiquette enhances the experience for everyone, so treat it like an operating room, while your daily fitness program is important for overall well-being…so just do it!

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Eat to Lose Weight on Tola Talks – Ep #205

In this episode, Tola Talks about the theme of ‘more is bad’ versus ‘less is good’ when it come to losing weight, focusing on good health, nutrition, and lifestyle choices. The show also includes a Birthday shout-out to Danny DeVito while reflecting on the media’s influence through cinema, plus a review of the new Glen Powell film, Running Man. When it comes to dieting and weight loss, Rich debunks the 12 common myths about healthy eating, with practical tips for maintaining a balanced diet. Most importantly, Tola emphasizes the importance of ‘eating less’ while still enjoying your favorite foods, with insights on how to approach healthy eating without feeling deprived.

Watch now and discover: → You can enjoy your favorite foods while eating less. → Eating less is key to managing weight effectively. → It’s okay to feel hungry; it means you’re burning calories. → Healthy eating doesn’t have to be expensive, and can be simple and straightforward. → Debunking myths about gluten-free and vegetarian diets.

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Give Back & Think Positive on Tola Talks – Ep #203

As we celebrate Veterans Day, today is the time to honor those who have served in the United States military, dead and alive. It’s also an opportunity to reflect on how each of us can give back to our communities. In this episode of Tola Talks, it’s all about positivity while keeping life simple and giving back to society. I also shares key aspects of my personal development book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, as well as historical insights and practical steps to inspire everyone to make a positive impact in their lives. We also explore how embracing simplicity and gratitude can transform our lives and the lives of others.

As always, keep it simple and get your workout in! Peace – R

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Top 10 Lessons Learned from Women’s Volleyball on Tola Talks – Ep #200

On today’s 200th episode of Tola Talks, we share the Top 10 Lessons Learned from Women’s Volleyball, emphasizing the importance of positivity, teamwork, focus, and resilience. We also discuss the highlights of how these principles can be applied not only in sports but also in everyday life, encouraging everyone to celebrate the small victories in life and to always learn from your defeats – all the while maintaining a commitment to good sportsmanship. We also dive into the 1987 romantic drama, Dirty Dancing, one of my favorites, starring the late (and great) Patrick Swayze and Jennifer Grey.