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RICH TOLA

Author | Filmmaker | Host of Tola Talks

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Tag: fitness

Posted on July 17, 2014July 15, 2020

GYST #24: Be a Leader (like Derek Jeter)

https://richtola.com/wp-content/uploads/2014/07/GYST24A.mp3

There is much we can learn about poise and leadership from one of the greatest shortstops of all-time – The Captain of the New York Yankees, Derek Jeter. Thanks for the memories DJ!

Posted on July 10, 2014July 15, 2020

GYST #22: Specificity Rules

https://richtola.com/wp-content/uploads/2014/07/GYST22final.mp3

Are you a clear communicator? Are you someone who’s effective and efficient in everything you do? If not, then simply your life and get rid of the fat…because Specificity Rules!

Posted on July 7, 2014July 15, 2020

GYST #21: Don’t Be A Storm Cloud

https://richtola.com/wp-content/uploads/2014/07/GYST21final.mp3

Here are 10 great reasons to ditch that Storm Cloud disposition and wipe that frown off your face so you can spread the Power of Positive Feelings with a great big SMILE 🙂

Posted on June 24, 2014July 15, 2020

GYST #18: Wax-on, Wax-off

https://richtola.com/wp-content/uploads/2014/06/GYST18final3final.mp3

Here’s a tribute episode to the inspirational film from 1984, The Karate Kid, that rocked the world and taught us that Wax-on, Wax-off was all about learning the fundamentals and building a strong foundation.

Posted on June 20, 2014July 15, 2020

GYST #17: Manifest Good Health

https://richtola.com/wp-content/uploads/2014/06/GYST17final.mp3

Take a positive approach to your body and your health by manifesting it, i.e., make it happen. Anybody can…Get Your S#!T Together…do it!

Posted on June 10, 2014July 15, 2020

GYST #14: Don’t Be A Creep

https://richtola.com/wp-content/uploads/2014/06/GYST14final2creepy.mp3

You won’t believe what this creep did on a first date. Be respectful Guys…Get Your S#!T Together and keep it non-creepy!

Posted on June 6, 2014July 15, 2020

GYST #13: Point of No Return (Obesity)

https://richtola.com/wp-content/uploads/2014/06/Gyst13obesity_final.mp3

Let’s obliterate obesity and start by losing 10 pounds in 2 weeks…guaranteed! Because everybody wins when you come back from the Point of No Return.

Posted on June 3, 2014July 15, 2020

GYST #12: Find a Job in 30 Days or Less

https://richtola.com/wp-content/uploads/2014/06/GYST12final.mp3

Get ready to kick-the-bricks and knock on doors because anyone can find a job in 30 days or less…No doubt. So Get Your S#!T Together and find that job today!

Posted on May 27, 2014July 15, 2020

GYST #10: Posture Perfect

https://richtola.com/wp-content/uploads/2014/05/GYST10final.mp3

It’s so simple that it’s hard…get perfect posture and avoid neck and back problems with a few simple tips that’ll keep you thinking about elongating your spine every single day.

Keep rockin’ your workouts with great posture everyone!

Peace – R

Posted on May 22, 2014July 15, 2020

GYST #9: Buck Conventionality

https://richtola.com/wp-content/uploads/2014/05/GYST9final.mp3

Anyone can find and follow their passion and live happily ever after…just Buck Conventionality!

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