Today’s we’re talking about crazy crime stories involving victims young and old throughout the United States who were stabbed, frozen to death, shot and killed and/or left for dead, plus road rage incidents that’ll have you questioning your thoughts on who deserves to live or die for their offenses. Capital punishment is real and can be debated as positive or negative, depending on your personal values. Either way both are valid, just like being for or against Coronavirus vaccines that may or may not work. Both or valid and like the saying goes, to each his own. Plus more fitness tips to keep you drinking from the Fountain of Youth, and some quick talk about my Wall Street days as well as cryptocurrency prices and how no matter what, nothing goes straight up.
Today we’re having some fun with the Top 10 Phobias that have millions of Americans shaking in their boots. Because fear of anything including the number 13 is usually a bad thing that controls your mind, body and spirit. Especially in these fear-mongering Coronavirus times, everyone should – and must – face their fears head-on. Regardless of their origins, whether Biblical or pre-Christian or Babylonian times, phobias are real so we’re counting them down. Including two rather innocuous ones I just made up: Gymophobia and Yogaphobia. Fear of working out and fear of doing yoga…both of which you should never fear if you want to Drink from the Fountain of Youth. Like I do.
Today we’re talking about the military, political and social institutions of the Ancient Romans as well as the masterful proliferation of their beautiful culture and language and amazing architecture (especially the Coliseum). Are there lessons to be learned that can help us with this so-called “difficult situation” facing our society today? With overlapping mandates from the Federal government (military), individual states (health care workers) and the private sector (wth 100+ employees), is America and the 10,000 active duty Marines refusing the vaccine facing a “political purge” that can crush them like ants? Sad but true, but perception does become reality, just like I learned back in my Junk Bond selling days of the 1980s. Plus, some motivational talk about my 420 workout today – no, not pot – in addition to some more positive talk about the stock market and cryptocurrency returns over the past 12 months.
Today we’re talking about the 580,000+ homeless people in America, most of those individual males and the rest single moms with children. That’s way too many, and with the help of those of us who are not homeless – including my bodybuilding idol from 1979 and seven time Mr. Olympia champion, Arnold Schwarzenegger, we need to end this epidemic now. Plus a special RIP shout-out to Man’s World Gym owner and mentor from my childhood, Joe Dodd, as well as the legendary football coach turned world-class TV broadcaster, John Madden. Not to mention more weightlifting tips from my workout today, and of course, some inspiring talk about holding the line when it comes to your cryptocurrencies…like I’m doing, even as they plunge even further.
Hey everyone…if you need the perfect motivation to read my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, my feature article for Healthy Aging Magazine (Winter 2021) should definitely do the trick.
Top 10 Steps to Everlasting Youth
By Rich Tola
When it comes to the relentless march of Father Time, I think of myself as the rapper Eminem, flipping that aging bastard the bird with both fingers.
Why? Because when it comes to staying young, I’ve got that old ass curmudgeon beat.
That’s right, folks, there’s no way I’m letting Father Time’s renowned conspiracy theory, “Everybody Gets Old,” catch hold of me. Forgettaboutit!
Now get outta my kitchen, you pesky youth plunderer, because I consider my mind, body, and spirit – and my protective aura surrounding it – way too vibrant to be hoodwinked by you. Just like you should stop the aging process by fortifying and maintaining an everlasting aura that emanates into the Universe, keeping you harmonious, youthful, and strong.
Now you think who’s this Tola character and what’s he been smoking? Everlasting youth, yeah, right.
But I am right. Because the proof is in the pudding and with my youthful successes, that is to say, I’m a 57-year-old who got stuck at age 30; I know you can. Whoever you are and wherever you live, regardless of your current state of eternal metamorphosis, take my practical and very doable advice…and stop aging now.
Here are my top 10 tips for everlasting youth.
1. Keep Moving
Arguably the most important step of all, which begets one simple question: Do you wake up in the morning and soon find yourself sitting down for long periods? Can’t do it. Gotta keep moving – at all times – like baby dolphins.
2. Be Vain
We’re talking about the good vain here and not the obnoxious vain that Carley Simon sings about. Always be confident and proud of your accomplishments as well as your aura and appearances.
3. Love the Scale
Yes, the one device that displays a tiny number between your toes that can totally ruin your day. But you have to learn to love it because it’s crucial to stay within your optimum bodyweight range daily. Forever. Plus, it keeps you honest.
4. Be Passionate
In everything you do, or don’t do it. Passion keeps you young and vibrant.
5. Respect Yourself
Arguably the #1 Step again (or tied with Keep Moving) means that any way you look at it, everlasting youth and being your best possible self starts with self-respect. And as the saying goes, everything else is gravy.
6. Don’t Quit
Oftentimes the ‘art of winning’ is in the ‘never quitting.’ Plus, perseverance can take you all the way, no doubt. As Great Britain’s courageous Prime Minister Winston Churchill once said, “Never, never, never give up.”
7. Embrace Failure
You’ll find this one on the flip side of Don’t Quit. As basketball legend Michael Jordan professed, “I’ve missed more than 9,000 shots in my career, I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.” Amen.
8. Exercise Daily
This one goes without saying because your body is a temple that needs to be exercised every single day, something I’ve been doing for the past 50 years. It’s true; that’s why this one is easy for me. But no worries if it’s more challenging for you, kinda like cooking is, for me, impossible. Anyone can embrace a daily fitness program that’s easy to maintain. Just do it.
9. Know You’re Young
Believing and knowing are completely different energies. You Gotta know it.
So what if you’ve fallen off the wagon again? Get right back on it. It’s that simple, self-correct, and you’ll be back on track. Because you can do anything, you set your mind to. Just like when I quit drinking alcohol altogether 13 years ago. And yes, you can too.
Now, what about all those aches and pains that seem to accompany us Boomers with each new dawn? Can anyone make those disappear and truly feel like you’re 30 again?
But you can come close. Everyone knows that concept of mind over matter. It actually works and sure comes in handy when convincing yourself to ignore those aches and pains.
Tell you the truth, there are some mornings when my legs and feet are so sore from walking 10 miles a day – that’s right, 10 miles a day since the Coronavirus hit last year that I need to mindfully stretch my legs and crack my feet before stepping out of bed.
I also have recurring neck and back problems that date back to my baseball playing days of the 70s and 80s, plus hip and knee problems from all the walking I do. So yeah, I’ve got problems. Lots of them, but who wouldn’t after thousands of hours lifting weights and doing yoga and running canyons and walking all over God’s creation.
Yet I’ve loved every minute of it. That’s right, and I’ve been embracing good health and fitness since I was a toddler doing push-ups and sit-ups alongside my older brother Sam.
The good news for me and all the other fitness enthusiasts from the 70s and 80s who cherished all things Jane Fonda and Arnold Schwarzenegger is that staying healthy, strong, and fit is so deeply ingrained in our psyches that nothing can derail us from our daily workout routines.
In closing, let me say this: Regardless of your predilection toward exercise or anything else that’s really good for you or otherwise fat burning, anyone can drink from the fountain of youth. As I say on the back of my book, “Youthfulness is not contingent upon your physical body or even how old your face looks, but rather the force and energy you emanate into the Universe.”
So may the force be with you…and I’ll see you at the fountain!
Peace – R
Rich Tola is the author of Top 10 Steps to Everlasting Youth and How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, which also doubles as a handy note-taking journal and is ideal for anyone looking to lose weight, feel more energized, be more confident.
Awesome time filming our award-winning short film, Zen Diaries: The Lockdown, with such an amazing cast & crew! Starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses.
Have an awesome day everyone, and hope to see you on the mat. Peace – R
Happy Holidays everyone!
That means more time spent running around as well as more time spent lounging around the house, mostly before and after meals, right?
Wrong…because the holidays are a great time NOT to lounge around doing nothing but to instead, get your workout in. Whether it be the extra cardio – yes, zipping around the mall counts – or making use of that “lounging” time by hitting your gym or local community center for a quick 20 minute workout, just do it. That’s right, it’s easier to get your workout in during the holidays because who really wants you standing around the kitchen or taking up space in the living room hours before the meal. That’s how I look at it, squeeze every workout or group class or Tola Yoga class into your schedule, no matter where you are, and make that time all about maintaining your strong body – clear mind. No doubt good health always triumphs over bad. So make it good.
And if you need a little inspiration for some additional get up and go…or if you really need to Get Your Sh#! Together then watch my two films, Skateboard Bandits and Zen Diaries: The Lockdown. Sometimes we all could use a swift kick in the butt from badass attorney turned yoga master, Bobby D’Angelo.
Have an awesome Thanksgiving everyone, and get your workout in! Peace – R
Thanks to our amazing cast and crews, we won our first two film awards at the 2019 Global Shorts Festival: Winner, Honorable Mention – Zen Diaries: The Lockdown, and Winner, Special Mention – Skateboard Bandits.
We look forward to completing the trifecta with a very steamy love story, ALL MIXED UP…when doing the wrong thing, is the right thing to do. January 2010!
Keep living your dream everyone, and get your workout in! Peace – R
It’s 10 years after the premiere of my first film, Boulevard Zen, and here’s our protagonist, the former hot-shot Atlantic City, NJ attorney turned yoga master, Bobby D’Angelo, dealing with another shooter in his life. This time causing a lockdown in his LA studio. It’s where “self-doubt goes to die”, and it’s also where tempers start to flare among students and strangers as Bobby vows to “protect his family” while trying hard to inspire – and not insult – his guests with his tough love words of wisdom.
Zen Diaries: The Lockdown is a 20-minute dramedy starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses. Similar to Skateboard Bandits, this film was completed from start-to-finish in less than 90 days with a total budget of $2,000.
Feel free to email us: firstname.lastname@example.org for the Vimeo link and private code. Zen Diaries: The Lockdown will officially premiere on November 1, 2019.
Coming next: All Mixed Up, a sexy R-rated love story about a 25 year-old socialite who’s trapped in an abusive relationship and soon to be married, who yearns for a way out plus one last affair with a man twice her age.
Have an awesome Autumn everyone, and get your workouts in! Peace – R
It’s a 12 minute character-driven thriller about a band of skateboarders who conspire to take revenge into their own hands – the second time around – and risk life and limb to rob a bank. We filmed all 18 scenes in one day, throughout the streets of LA.
Looking forward to releasing my next short narrative, Zen Diaries: The Lockdown, coming this November.
Peace – R