A great way to start your weekend with a great workout for only $5, so come join us for some Tola Yoga fun!
When: Saturday 12/2 from 9-10a
Where: Pershing Square – DTLA 532 S. Olive Street – 90013
Tola Yoga Night has been a blast!
Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | Donation Class
Tola Talks with Dominatrix, Mistress Eva Lee
Tola Talks gets hot and steamy with the very lovely and very passionate dominatrix, Mistress Eva Lee. We’re talking everything from BDSM subcultures to the psychological power Dommes wield over their Subs (Submissives).
If I Were President, I would also create a RIPD (Rest In Peace Department) to bike patrol our Nation’s capitol streets and help eradicate crime and vagrancy. Plus, fitness tips for the last 50 days of 2017 and how to lose those unwanted 5 or 10 lbs. Rich also gives his take on the future of Harvey Weinstein, Kevin Spacey, Louis C.K., et al., plus bestows them all the newly minted, “Now I Really Need to Get My F—king Shit Together Award”. Check it out out and more on yesterday’s show!
Have an awesome day everyone, and get your workout in! Peace – R
Tola Talks with Children’s Book Author, Erin Mason
Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talks about America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Subscribe on iTunes, Google Play and Stitcher. And have an awesome day! Peace – R
Tola Yoga Pop-Up Class in Pershing Square
Come for the awesome Tola Yoga workout and stay for the amazing beers!
Because it’s Octoberfest in Pershing Square starting at Noon this Sunday, October 22nd, why not get your sweat on then replenish with a little protein and carbs from amazing craft beers from around the world.
Hey, you only live once. Peace – R
Best $5 deal in LA for the Best Yoga Workout
No doubt, Tola Yoga is that. For less than your pumpkin spice latte at Starbucks, come treat yourself to the best. Peace – R
Tola Yoga Pop-Up Class in Pershing Square DTLA
See you tomorrow for another great Tola Yoga workout! Peace – R
Ready, set, go for your Tola Yoga private lessons
In honor of National Yoga Month, I have decided to extend my half-price Tola Yoga private lessons through September 30th.
That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.
And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready: [email protected]
Remember, the journey of a thousand miles starts with just one step.
And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.
Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.
Peace – R
Build a Strong Foundation with Tola Yoga
Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.
But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand?
That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.
That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:
- Tola Yoga Fundamentals – for beginners or anyone looking to re-learn the basics
- Tola Yoga Prime – for intermediate students and strong beginners
- Tola Yoga Power – for advanced students and strong intermediates
- Tola Yoga Prenatal – for women in all stages of pregnancy
- Tola Yoga Stretch & Restore – for all students from beginner-to-advanced
Feel free to email me your questions and to schedule your Tola Yoga private lesson today: [email protected]
Peace – R
Tola Yoga Pop-Up Class Tomorrow @ MakerCityLA
Calling all eclectic shoppers and yoga enthusiasts…come peruse and purchase some really cool hand-made vintage accessories or get your hair done while mixing in a little Tola Yoga.
I’ll be teaching a donation class on the 11th Floor from 12-1p, so come early and bring your mat. For more information or to register for free, please visit A Beautiful Pop-Up on Eventbrite.
Peace – R