Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

Peace – R

Tola Yoga Pop-Up Class Tomorrow @ MakerCityLA

Calling all eclectic shoppers and yoga enthusiasts…come peruse and purchase some really cool hand-made vintage accessories or get your hair done while mixing in a little Tola Yoga.

I’ll be teaching a donation class on the 11th Floor from 12-1p, so come early and bring your mat. For more information or to register for free, please visit  A Beautiful Pop-Up on Eventbrite.

Peace – R

Tola Yoga Private Sessions at Half-Price

Do you remember those legendary Crazy Eddie commercials from the mid-80’s…his prices were so low they were INSANE!

Well, just like Crazy Eddie I’ve slashed my private rates in half in order to spread the Tola Yoga love throughout the City of Angels. Now you can advancing your practice while getting an amazing, well-balanced yoga workout with me privately for only $60 per session. Or grab your spouse, lover, best friend or co-workers and let’s rock it out for $90 (two or more students).

And if private sessions are not in your budget through the summer of 2017, then come take my Tola Yoga class at The REEF every Wednesday at 5:15pm and 6:15pm…for only $10. Park in the lot and remember to bring your mat and water and ticket to class so we can validate.

To book your first private session, email: info@richtola.com.  Peace – R

Tola Yoga every Wednesday @ The REEF

Thanks to Maker City LA, I’m now teaching Tola Yoga classes every Wednesday at The REEF, located at the corner of Broadway & Washington in the Fashion District of DTLA.

First class starts at 5:15pm while the second class starts at 6:15pm.

Great building, wonderful zen space, the best yoga workout in the world (come see for yourself), and above all, another opportunity to stretch, strengthen and detox every part of your body while advancing your yoga practice.

Have an awesome day everyone, and I’ll see you on the mat.

Peace -R

Tola Yoga thanks you back!

Over the past 11 years I’ve had the pleasure of teaching some really inspiring students from NYC to LA to Chicago to Seattle – and several places in between – who make it all worth while.

Thanks for the memories everyone, and especially these kind words. Peace – R

“When I walk into Rich’s class feeling emotionally weak, without a doubt, every week, at the end of the hour, I feel stronger and more confident.” – Adriana R.

“Thank you so much for filling our little Seattle yoga class with such wonderful joy & skills. You are AMAZING and I have learned a ton!” – Sallie B.

“Rich is a master at sequencing poses. My body always feels great for hours after class.” – Lauren A.

“It’s very well-structured, plus I get a great full-body workout every time I take Rich’s class. He’s the best!” – Vika L.

“After 10 years, I took my practice to a new level when I started taking Tola Yoga classes.” – Rhonda C.

“Tola Yoga is effective in strengthening and stretching every part of your body, plus it’ll make you sweat!” – Ron W.

“Rich’s classes are transformative.”  – Jeremy S.

“Thank you for your classes and training this past year. I spent six weeks after knee surgery without putting any weight on my left leg, and because of your super long standing sequences, my right leg was strong enough to carry me throughout. For that I am grateful.” – Ananya D.

“We’ll be very sad to see you go… I get RAVE reviews about your class.” – Manager, TRIBE Fitness in Seattle

100th Class in Seattle

Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.

So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!

I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.

Email me at info@richtola.com to schedule a private class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:

Tuesday – 10AM at Emerald City Athletics in Fremont

Thursday – 10AM at Emerald City Athletics in Fremont

Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill

Saturday – 11:15AM at Flow Fitness in South Lake Union

Sunday – 10AM at Soul Fitness in Belltown

Sunday – 12PM at Tribe Fitness in Capitol Hill

Have an awesome week and I’ll see you on the mat!

Peace – R

Demystifying the Art with TOLA YOGA

What is Yoga? 

You know how many times I’ve been asked this question in the past 12 years, from men, women and children (and mostly men). Because knowing the definition of Yoga is much different than understanding this physical and mental art form, including the similarities and differences between the many styles of Yoga, e.g., Vinyasa Flow, Kundalini, Asthanga. Not to mention how each style uniquely impacts your body and your mind. Which is all good, no doubt, regardless of style. And don’t forget your spirit, although that aspect is much less tangible in all Yoga.

So what can a Yoga master with a passion for fitness spanning more than five decades, beginning with Jack LaLanne in the 1960’s, do to demystify that age-old question?

That’s simple: create another style that specifically caters to the fitness-minded individual.

One year ago I introduced Tola Yoga to the world with live classes on Periscope and YouTube: http://youtube.com/RichTolaYoga.

Although my Tola Yoga brand was born in the Lincoln Park neighborhood of Chicago, it’s conception occurred 11 years earlier on the Upper East Side of Manhattan. That’s right, I taught my first “Stars of the Future” class on August 4, 2006 at New York Yoga. And what a rush it was! Kudos and thank you so much to all the amazing Yoga teachers who influenced and inspired me throughout my 200 hours of training…Jenny, Nixa, Michael, Karl, Rita, Lori, Molly, Sam, Kristen and Emily.

Because success is best served with a strong foundation. As well as passion and perseverance. And if you’re lucky, your life’s colorful journey will be long, prosperous and rather trying at times. But if you live what you love, happiness will follow you everywhere.

No doubt. And how’s this for serendipity: the other day I was in the drug store and came across this writing pad with that exact phrase, LIVE WHAT YOU LOVE. In colors just like that. So I had to buy it. And repeat it…to you today and to myself everyday, along with a few other mantras.

Keep rockin-it everyone, in whatever you do, and don’t forget your daily workout! Peace – R