Tag: eating

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Tola Talks with Surfer/Yogi, Mike Tammaro

Just a couple of East coast dudes talking travel, surfing, fitness, yoga and real estate, as Tola Talks with his good friend and Surfer/Yogi, Mike Tammaro.

We’re talking everything from surfing the treacherous waves at Black’s Beach to the perfect waters of Costa Rica, to selling multi-million dollar homes in The Hamptons.

Also get the scoop on some great movies that brave the shining seas including Justice League, The Wackness, Point Break, Blue Crush, Soul Surfer and the 1974 great white blockbuster, Jaws.

Millennials take heed from your brethren and don’t be afraid of life’s choppy waters. Because you never know, you just might marry a Prince!

Have an awesome day everyone, and check-out my 3 simple eating tips for losing those 5 lbs by New Year’s Day (at 18:20 mins).  Peace – R

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Friends and honesty, do they match?

I was speaking with a friend this morning about telling your best friend something that’s true, but may hurt their feelings.  Or worse yet, may drive your best friend away, especially if they’re in a difficult place in their life.  Like my friend’s best friend, who’s responding to adversity with an eating disorder.  The thing is, with friends it’s oftentimes difficult to be brutally honest, especially if the truth is difficult to swallow.   And since the truth can be as painful to give as it is to receive, it’s always best to proceed with sensitivity and compassion.  For those of you who have seen my film, Boulevard Zen, you know that my character, Bobby D’Angelo, inspires others to overcome adversity while communicating the truth through example.  He uses the healing powers of yoga to help students deal with their depression, infertility, hypertension and anorexia.  So be sensitive with your truth telling, especially if it involves something serious and beyond your expertise.  And always encourage your friends to make that mind-body connection with some form of fitness, especially yoga.  So enjoy restoring your body with today’s 5 Minute Fat Burning Workout #77 – Restorative Legs, Core & Abs II  – R