Nomad Living – Part 1

Four months ago I packed my shiny new Bronco to the gills and departed California on a beautiful sunny morning (of course). On my way to Texas, with no particular city in mind or specific travel map in place except for my one goal: to find a place to live within a month. Just the right amount of time to visit and explore at least a dozen major cities along the way.

You may call it a long road trip, but I call it Nomad Living. Nomad as in “a member of a people who have no fixed residence but move from place to place”. And that would be me.

The good news is I love to explore and have since adapted to the inconveniences of not having a fixed residence – trust me, there are many. Plus, nomad living is never boring because you’re always scrambling to familiarize yourself with the plethora of unknowns. Until you eventually land and get the lay of the land, like I did in Plano for a few months and where I also produced my podcast, Tola Talks Texas. Opinionated and oftentimes political for sure, and be sure to check out my two favorite episodes Ep 8 – Suicide Sucks and Ep 20 – Never Live in Fear.

Then it was back on the road, again, this time desiring to spend quality time with my father who’s battling liver cancer as well as revisit some old friends and haunts in Las Vegas and of course, my formerly beloved LA. Not to mention a bunch more cities along the way.

All told I’ve driven 12,000 miles in 120 days while heartily visiting the following 30 cities: Yuma, Phoenix, Scottsdale, Tuscon, Tempe, Chandler, Gilbert, Flagstaff, Sedona, Albuquerque, Santa Fe, Las Vegas, Henderson, Summerlin, Boulder City, Amarillo, El Paso, San Antonio, Corpus Christi, Waco, Fort Worth, Dallas, Denton, Frisco, Plano, Needles, Riverside, Pasadena, LA and most recently, San Diego – as I write this I’m curiously exploring the boatloads of amazing neighborhoods and beaches of SD!

Have an awesome weekend and keep moving forward with your goals and dreams everyone…and get your workout in! Peace – R

Never Live in Fear – Ep 20 – Tola Talks Texas

Today is all about doing whatever it takes to never live in fear. Because during the past two years of this COVID pandemic, the powers to be have done their best to control you by instilling fear in your mind, body and spirit. No doubt fear controls – so never let it happen. In our last Tola Talks Texas, at least for now while I travel and spend time with family, I do my best to communicate why we need to get rid of the divide between the vaccinated and unvaccinated. Plus kudos to Bill Maher for his recent monologue about not wanting to live in a masked, paranoid world and never being scared of COVID, but rather the reaction to it. Not to mention this particular comment that I totally agree: So, the fact that America, the medical establishment never even attempted to get people to live a healthier lifestyle as response to this pandemic is a giant scandal to me. Right on Bill, because everyone needs to get with the program and Drink from the Fountain of Youth, like I do. And no matter what, stay strong, stay positive, stay true to your dreams…and get your workout in.

Peace – R

Kudos to England, Amazon & Starbucks – Ep 18 – Tola Talks Texas

Today is all about giving kudos to those who deserve it most. Like England for ending their Omicron restrictions, Amazon for opening its first clothing store in SoCal, the White House for distributing 400 million N95 masks, Starbucks for rescinding its vaccination requirement, the Supreme Court of the United States for striking down President Biden’s employee mandate, fashion icon Andre Leon Talley for following his dreams and making a difference, and the four NFL quarterbacks that I pick to win their divisional playoff games this weekend: Joe Burrow, Aaron Rodgers, Tom Brady and Patrick Mahomes. Plus the final three Steps to Everlasting Youth from my book, and of course, more positive cryptocurrency news as they begin their ascent (hopefully for good).

New beginnings matter…so begin at once!

Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”

A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!

Peace – R

What to Do When Life’s Got You Down

Did you ever feel like your dreams and aspirations are floating away while your life just speeds on by? Because life does go by quick, and realizing your dreams can take many many years.

Just ask Diana Nyad, the 64 year-old US endurance swimmer who just completed the 110 mile stretch from Cuba to Florida without the help of a shark cage. It was Diana’s 5th try – she tried three times in 2011 and 2012 while her first attempt was in 1978. She never gave up because that wasn’t an option. And she finally accomplished her goal…35 years later!

dontworrybehappy However challenging at times, keep believing in your dreams and keep striving toward them in a positive and happy-good feeling way. I say happy-good feeling because staying positive is not just about thinking positive.

More is needed.

That’s why it’s so important to feel good about yourself physically through proper diet and exercise, i.e., good nutrition complemented by a Daily Fitness Program, setting the foundation for positive thoughts and feelings to help you battle through those hopeless times. Because we all have moments when it seems like nothing is happening and you feel like giving up – because you’re just too tired or don’t know what happens next to get closer to your dreams.

So when life gets you down here’s what you do: Stand up as tall as possible with perfect posture, relax your shoulders and your body while reaching your crown to the sky, take slow deep breaths, then put on your biggest smile and think happy thoughts. You want to stretch out the body while clearing the mind of negative thoughts and disbeliefs. Now go for a walk, or do some Yoga, or combine of a few of my 5-Minute Fat Burning Workouts on the web (click HERE for some great AB workouts), or hit the gym…you get the picture. And drink some water. And for your next snack or meal eat an apple or a banana with some peanut butter. Forget the candy bar for that quick jolt of energy. Get it yourself from the inside-out. Because feeling good about yourself starts with some good ol’ fashion fitness and a positive mental attitude.

Strong Body – Clear Mind. That’s my motto, and I workout every single day. It also keeps you vibrant and looking young and feeling better about yourself, no matter comes your way.

And if that doesn’t work, get your inspiration from those less fortunate who keep smiling through it all – like the paraplegic gal I taught on my most memorable Mother’s Day. Here’s the sound-bite from my memoir, Simply Between Millions: From Wall Street to Hollywood.

Enjoy – R