Another great American city in my sights. Literally.
Love my nomadic lifestyle this summer, experiencing the unique flavors of Austin, Dallas and now Denver in less than 100 days.
The Mile High City is quite a wonder. Beauty, sunshine, Red Rocks (below) and healthy people everywhere, no doubt making Denver an amazing place to live. Not to mention cool neighborhoods to explore like LoHi, Capital Hill, RiNo, Downtown, Baker, LoDo, West Colfax (where I live) and the Highlands. And don’t forget my favorite walking trail around Sloan’s Lake Park with an amazing view of the majestic Colorado Rockies (below). Simply awesome.
Special thanks to the Universe for allowing me the opportunity to traverse this great nation, and to all the friendly locals and business owners I’ve met along the way.
So take it from me…one who has called home to more than 12 major U.S. cites, if you find yourself with three months to spare, definitely check-out the splendor of Denver. You won’t be disappointed.
Have an awesome day everyone, and get your workout in.
With Love & Light to those who gave their lives on 9/11. RIP – R
Like a moth to a flame, I’ve been drawn to Dallas.
I’m not sure if it’s the richness of early American history dating back to its original settlement as a good trading post in 1839, or the plethora of diverse and interesting neighborhoods like Uptown, Deep Ellum, Bishop Arts District, Downtown, Lower Greenville or the M Streets (where I landed). Or perhaps it’s that cosmopolitan feel along with that “smell the roses” Texan mindset.
Regardless of whatever “it” is, Dallas certainly has me thinking I’ll be here for the rest of the summer. Not that America’s #1 city to live, aka Austin, wasn’t a cool place to explore for a couple of months, not to mention the wonderful staff and yoga students at Castle Hill Fitness who loved Tola Yoga ..thanks everyone, especially Reesa, Autumn, Amy and Kat!
There’s just something about the Big D that reminds me of my Philadelphia roots and tickles my fancy in less than a week.
Have an awesome day everyone, and get your workout in! Peace – R
Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.
But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.
So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.
Any questions? Email me: email@example.com
Hey everyone, now you can pick your money poison…Cash, Venmo, Paypal or digital currency to pay for your Tola Yoga classes.
Only $10 USD or bitcoins per class.
Have an awesome weekend and I’ll see you on the mat!
Peace – R
Everybody knows my religion, right? Another day, another workout….that’s weekends too!
So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.
And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: firstname.lastname@example.org
Peace – R
A great way to start your weekend with a great workout for only $5, so come join us for some Tola Yoga fun!
When: Saturday 12/2 from 9-10a
Where: Pershing Square – DTLA 532 S. Olive Street – 90013
Hope you can make tonight’s pre-holiday Tola Yoga class at The Reef (11th Fl). It’s gonna be a killer, plus it’s gonna be my last class at that day/time in 2017. It’s been a blast, with special thanks to everyone at Maker City LA for all their support and for providing such a beautiful space to practice yoga. And to all my students who braved the DTLA city streets at rush hour ♥ See you tonight at 6:15p. Peace – R
The Reef | 1933 S Broadway, 90007 | Validated Parking | Donation Class
Come for the awesome Tola Yoga workout and stay for the amazing beers!
Because it’s Octoberfest in Pershing Square starting at Noon this Sunday, October 22nd, why not get your sweat on then replenish with a little protein and carbs from amazing craft beers from around the world.
Hey, you only live once. Peace – R
See you tomorrow for another great Tola Yoga workout! Peace – R