Tola Talks with Fashionista Valeria Goncharova Barrett

 

https://jewishstudies.washington.edu/anytype/6-aminouracil-synthesis-essay/52/ does taking viagra make you last longer go to link https://earthwiseradio.org/editing/the-federalist-papers-summary-and-analysis-of-essay-51/8/ essays on plight of old people in india kamagra temps christianity and science essay questions https://energy-analytics-institute.org/freefeatures/cheap-best-essay-editor-site-gb/56/ essay spent my eid ul adha day cheap scholarship essay writing site usa ruby bridges thesis statement placement of thesis in research paper https://businesswomanguide.org/capstone/guidelines-on-how-to-write-a-research-paper/22/ college book report sample buying viagra online from canada follow link https://samponline.org/blacklives/college-essay-examples-about-an-influential-person/27/ nexium metal taste https://hobcawbarony.org/coursework/aims-and-objectives-of-a-business-essay-sample/27/ admission essay editor website ca how long is augmentin 875-125 effective https://themilitaryguide.org/14days/best-essays-ghostwriter-sites-for-school/55/ 15 august independence day in hindi essay book ultra hombre viagra cialis en hiperplasia prostatica term paper templates elizabeth proctor essay blog writing service pricing https://explorationproject.org/annotated/writing-a-business-plan-sample/80/ hypertension and lexapro essayer lunettes de soleil ray ban en ligne bach and handel essay about myself Tola Talks with fashionista Valeria Goncharova Barrett. On Throwback Thursdays, Rich takes us back to the highlights of 2001 – Including a tribute to the Heroes of 9/11.

Weekdays on youtube.com/tolatalks

Tola Talks' Rich Tola with Fashionista Valeria Goncharova Barrett
Tola Talks’ Rich Tola with Fashionista Valeria Goncharova Barrett

I thought you were 30

I received the nicest compliment at my gym this morning from one of the best built bodybuilders I’ve ever seen. For the past two months I’ve been working out everyday at Richie’s Gym in Brooklyn, and this guy’s physique is amazing. And if you’ve ever been to Richie’s, you know that it’s hard-core.

So when I went up to this twenty-something year-old monster to say goodbye and to say he reminded me of my days working out with Champion Phil Hill in the 80’s – which you’ll read all about in my memoir, Simply Between Millions: From Wall Street to Hollywood – he looked at me and said, “Shit man, you’re old, I thought you were 30”. Nice. Then I said thanks, but add another 20.

And in case you were wondering what I looked like at age 30, here’s a picture featured in my book. Oh, and the secret to drinking from the ‘Fountain of Youth’ starts with these three simple words: DAILY FITNESS PROGRAM

Enjoy everyone…and have a great day! – R

Simply Between Millions – Book Signing this Weekend

Did you know that the Williamsburg Bridge connecting lower Manhattan to the Williamsburg section of Brooklyn is 4 feet 6 inches longer than the Brooklyn Bridge? And was the longest suspension bridge of its time when it was completed in 1903 – and remained that way for almost 20 years!

If you’re intrigued by bridges or would like to expand your mind with some historical trivia, check out my latest book signing video filmed at the top of the Williamsburg Bridge.

Hope to see you Sunday! Simply Between Millions: From Wall Street to Hollywood

Memoir Helps Women and Children of Domestic Violence


Hi Everyone,

I’m happy to announce my memoir, Simply Between Millions: From Wall Street to Hollywood, is available for purchase at www.Amazon.com. There’s 386 pages worth – featuring 69 short chapters of wild and inspiring true stories.

10% of all sales donated to The Boulevard Zen Foundation, where we teach yoga to women and children living in domestic violence shelters.

Enjoy – R

Simply Between Millions: Chapters 6 – 10

It’s November 1st and New Year’s Day is fast approaching. You may ask yourself, where did 2011 go? It’s interesting how time seems to pass more quickly as the years pile on. Just the other day I was this six year-old boy learning Sicilian cultures and meeting all sorts of storybook characters you’ll find in my colorful memoirs, Simply Between Millions: From Wall Street to Hollywood. Like Goobata Sal and the myriad of essentials that “fell off his truck”. There’s also my love of learning and fitness with Baseball, Push-Ups & Math Games, and my understanding of the Sicilian concept and tradition of “Representing the Family”. In Chapter 9, I explain Acceptable Behaviors and why we make the choices we make, then recount some exciting times at the YMCA.

So take a moment to remember your childhood today, and don’t forget your daily workout. Because before you know it, you’ll be making that resolution to lose that 10 pounds you’ll gain in the next two months. And if you’re new to a daily fitness program, then start with my 5 Minute Fat Burning Workout #85 – Chair Twists. Enjoy – R

Simply Between Millions: Chapters 1 – 5

As readers of this blog have come to expect, I’m direct and to the point. Just like my instructional yoga fitness videos and DVDs. Likewise, in the first five chapters of my memoirs, Simply Between Millions: From Wall Street to Hollywood, I plainly spell-out: 1) my Calling to pursue a career in Hollywood, 2) the Cycle of domestic violence and its impact on my family, 3) my Five-Year Plan to “make it” in the business before I run out of money, 4) the ever-so-illusive LA-LA Land that’s like a ‘Boulevard of Broken Dreams’, and 5) my formative years in the traditional, all-Sicilian neighborhood of North Trenton, and the culture learned inside my father’s old-time Barbershop. And that’s just the first 15 pages. Short, sweet and entertaining!

So enjoy your weekend and don’t forget to get your daily workouts in! And if you don’t have time for the gym or for that 5 mile walk, then at least strengthen your arms today with my 5 Minute Fat Burning Workout #86 – Terrific Triceps II. Enjoy – R

Simply Between Millions – Preface

Over the past three years, the only business school friend I keep up with, George Graffy, has been telling me that he lives vicariously through me and that I should write my colorful memoirs because my multi-careered and multi-storied journey is worth documenting. He also said I was an “actor with a brain”, and that people like to read books. Thus, I should write one. Yeah right, just go ahead a write a book. Easy enough in concept, but who has 500 hours to write 75,000 words and proof it a couple of times? Well, if you’re an actor in Hollywood like I am, then you do. So I did.

Not to mention the support and encouragement of my dear friend and albeit, transexual roommate, Angelae Le’Chastaignier. Because without her daily reinforcement to keep my memoirs “honest and kind”, I may have defaulted to a less tactful version of the not so pleasant truth. Nonetheless, my memoirs are completely honest with X-rated subjects, but written so my 12 year-old nieces can read it. Just like my film, Boulevard Zen, and yoga and fitness DVDs – my book is inspiring and entertaining and suitable for all ages.

Between now and Christmas Day, I’ll post a short description about the Preface and the Appendix and the 69 Chapters in between. And for those of you who have requested it now, please be patient – if I haven’t found the right publisher along the way, I may self-publish with the help of Lulu or CreateSpace. Just like Benjamin Franklin, Deepak Chopra, Edgar Allen Poe, Walt Whitman, Mark Twain and many others did.

In the meantime, don’t let the holidays fatten you up without doing something fitness related every day. At the very least, start with 5 minutes a day, everyday, and before you know it you’ll be loving life with a daily fitness program. And for anyone not sure where to start, how about with my 5 Minute Fat Burning Workout # 87 – Dancing Warrior. Enjoy – R

Simply Between Millions: From Wall Street to Hollywood

COMING SOON! I just finished writing my memoirs, Simply Between Millions: From Wall Street to Hollywood, filled with 45 years of colorful and poignant stories about Sicilian funerals, Goombata Sal, the Jersey Shore, Wall Street, NYC strippers, lots of married women, Ivy League romances, Goth gals, bachelor parties, Interventions, my dot-com crash and burn, The Trump Organization, the real estate crash, sobriety, Hollywood “babes”, booty calls, auditions, transsexuals, sex-filled yoga retreats, making a film in two days and for $50,000, and my charity, The Boulevard Zen Foundation.

Today, I start the search for the right book publisher – hopefully I’ll have a release date soon, and a book tour to follow. Just like my other works, 10% of all sales go to the foundation.

As for the Fat Burn America Tour, we continue to seek corporate sponsorship, however challenging in a US recession. In the meantime, make sure you keep up with your daily fitness program, and enjoy the arrival of Autumn with our Hollywood Sneak Peek – R