Happy Memorial Day everyone!
I’m teaching another Tola Yoga pop-up class today from 2-3p in DTLA (111 W 7th St). So come honor yourself and our fallen heroes with a great workout. And bring your swim suit…we’ll be poolside before (Noon) and after.
Spoiler Alert: it’s my last class in LA for a while. I’m taking Tola Yoga to Austin for the summer so if I don’t see you today, I’ll see in Texas!
Peace – R
This morning as I was beginning my dips, the custodian who I see everyday in the gym asks, “Why do you workout so much?” So I gave him the short answer:
“Because it keeps me looking and feeling 20 years younger.” No doubt.
Have a wonderful Mother’s Day everyone! Peace – R
This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.
So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.
$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014
Any questions? Email me anytime at firstname.lastname@example.org. Peace – R
Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.
But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.
So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.
Any questions? Email me: email@example.com
Hey everyone, hope you’re having an awesome 2018!
Things are heating up in the entertainment world, so I’m now teaching monthly Tola Yoga pop-ups and privates throughout Los Angeles in lieu of my regular weekend classes.
Come join us this Saturday at 4:30-5:30p for another challenging class!
For all inquires, please email me at: firstname.lastname@example.org. Peace – R
Hey everyone, now you can pick your money poison…Cash, Venmo, Paypal or digital currency to pay for your Tola Yoga classes.
Only $10 USD or bitcoins per class.
Have an awesome weekend and I’ll see you on the mat!
Peace – R
Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).
Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.
Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.
Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.
Reserve in advance with PayPal or Venmo: email@example.com
Peace – R
In honor of National Yoga Month, I have decided to extend my half-price Tola Yoga private lessons through September 30th.
That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.
And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready: firstname.lastname@example.org
Remember, the journey of a thousand miles starts with just one step.
And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.
Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.
Peace – R
Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.
But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand?
That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.
That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:
- Tola Yoga Fundamentals – for beginners or anyone looking to re-learn the basics
- Tola Yoga Prime – for intermediate students and strong beginners
- Tola Yoga Power – for advanced students and strong intermediates
- Tola Yoga Prenatal – for women in all stages of pregnancy
- Tola Yoga Stretch & Restore – for all students from beginner-to-advanced
Feel free to email me your questions and to schedule your Tola Yoga private lesson today: email@example.com
Peace – R