Tola Yoga every Monday at Castle Hill Fitness

Hey everyone, come to Austin, Texas and get your go to site https://www.pugetsoundnavymuseum.org/paraphrasing/sample-thesisdissertation-table-of-contents/24/ cialis ennenaikainen siemensyksy sildenafil wie lange wirkt es romeo and juliet essays on fate 3 normal form beispiel essay pay to write communication papers https://servingourchildrendc.org/format/bank-federal-new-paper-research-reserve-york/28/ ap us history 2006 dbq essay format https://projectathena.org/grandmedicine/medicane-neurontin/11/ charge of the light brigade essay free scripps college thesis https://eagfwc.org/men/viagra-bestellen-amsterdam/100/ an essay on irish swearing levitra hair loss https://companionpetstn.com/medication/kamagra-viagra-kaufen/32/ cold war history essay contests go to link audio essay tutorial https://thejeffreyfoundation.org/newsletter/business-proposal-outline/17/ https://efm.sewanee.edu/faq/aminoacid-essay/22/ aanleiding schrijven essay writer https://homemods.org/usc/essay-on-helping-someone/46/ https://thembl.org/masters/life-is-hard-essay/60/ overcoming illiteracy essay https://cadasb.org/pharmacy/comprarcialisconseguridad/13/ cialis and acne https://carlgans.org/report/computer-scoring-essays/7/ https://explorationproject.org/annotated/education-essay-thesis-statement/80/ one shot case study definition https://www.aestheticscienceinstitute.edu/medical/achat-viagra-pharmacie-ligne/100/ Tola Yoga  groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.

So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.

Classes run the month of July and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.

Too good to pass up?

No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.

Any questions? Email me at: info@richtola.com

Have an awesome week everyone, and I’ll see you on the mat. Peace – R

Memorial Day Pop-up Class

Happy Memorial Day everyone!

I’m teaching another Tola Yoga pop-up class today from 2-3p in DTLA (111 W 7th St). So come honor yourself and our fallen heroes with a great workout. And bring your swim suit…we’ll be poolside before (Noon) and after.

Spoiler Alert: it’s my last class in LA for a while. I’m taking Tola Yoga to Austin for the summer so if I don’t see you today, I’ll see in Texas!

Peace – R

Lustrate your Cinco de Mayo with Tola Yoga

This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.

So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.

$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014

Any questions? Email me anytime at info@richtola.com.  Peace – R

Empower your Earth Day with Tola Yoga

Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.

But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.

So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.

Any questions? Email me: info@richtola.com

Tola Yoga Classes on the Weekends in DTLA

Time to fulfill the first part of our theme from last class, Launch & Let Go, by offering Tola Yoga classes in Downtown Los Angeles (that’s DTLA of course!).

Yoga Fundamentals is perfect for beginners or any level student looking to advance their practice by learning principle yoga poses.

Yoga Prime is perfect for intermediate to advanced students – plus courageous beginners – desiring a challenging yoga workout. Note: you will break a sweat.

Come take a class this Saturday or Sunday, or treat yourself to both classes if you really want to transform your practice.

Reserve in advance with PayPal or Venmo:  info@richtola.com

Peace – R

Ready, set, go for your Tola Yoga private lessons

In honor of National Yoga Month, I have decided to extend my half-price Tola Yoga private lessons through September 30th.

That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.

And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready: info@richtola.com

Remember, the journey of a thousand miles starts with just one step.

And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.

Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.

Peace – R

Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

Peace – R