Tag Archives: blogger

Conscious Living: 10 Years & Counting

This morning I read an article by psychotherapist Bonnie Katz about the emotional roller coaster ride Actors are subject to throughout their careers – especially those of us auditioning for that break-out role – and what it takes to be The Conscious Actor.

RichTola2007Whether or not your life’s calling takes you on that rather lonely path of emotional ups and downs filled with countless auditions resulting in countless silent rejections (which I more colorfully address in my memoir), then take Bonnie’s advice when she says, “Be your own best friend and take care of your emotional life. Stay away from people who are negative and not supportive of you. Be around people who lift you up, not pull you down.” No doubt.

Most importantly – at least I think so and something I’ve been blogging about since I started this website 6 years ago – and as Bonnie says, “Keep yourself in top mental and physical shape.”

Interestingly enough, this week marks my 10 year anniversary of practicing the “Conscious Living” Art of Yoga. Talk about keeping you in excellent mental and physical shape…not to mention spiritual, Yoga is an amazing way to level off those emotional ups and downs no matter what path you’re on. For the past 9 years, I’ve taught more than 20,000 students and there’s no question that every single one of them has benefited from taking at least one class.

Positivity not negativity. Strong body and a clear mind. Believe you can and sit tall in the saddle. Never judge yourself, just do the best you possibly can and delete excuses from your repertoire. All things I recommend no matter what you do in life. And workout every single day while incorporating the principles of Yoga into your everyday life.

It’s worked for me and it will certainly work for you. Peace – R

Tola Talks Death Row Diet & The Secret of Success

Tola Talks about the 3 things you need to be successful…in anything. And they all start with the letter C, so check-it out on WTF Wednesday, and check-out what Tola has to say about Zendaya’s dreadlocks and the woman on death row who’s scheduled to die in Georgia tonight.

Weekdays on youtube.com.tolatalks and all Social: @richtola

Stay Zen #2 – How to Workout when its Freezing Cold

What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R

Stay Zen #1 – Intro

Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street.  Stay Zen – R