Researchers in Taiwan studied 416,000 participants for 13 years, analyzing health levels and reported levels of physical activity each year. They found that “just 15 minutes of moderate exercise a day increased the life expectancy by three years compared to those who remained inactive.”
Lead researcher Chi Pang Wen of the Institute of Population Sciences at Taiwan’s National Health Research Institutes said, “Dedicating 15 minutes a day to a moderate form of exercise, like brisk walking, would benefit anyone. The first 15 minutes…the benefits are enormous.” Wen said the Taiwan findings were consistent with similar studies in the past using Caucasian participants, but his team was the first to come up with the minimum level of exercise necessary. “It’s for men, women, the young and old, smokers, healthy and unhealthy people. Doctors, when they see any type of patient, this is a one-size-fits-all type of advice”, Wen said.
So if you haven’t started with a daily fitness program, make it easy with my 15 Minute Fat Burning Workouts. 7 different yoga-based workouts anyone can do. Without ever leaving the house. They’re simple, effective and attainable. Not only will you live a healthier, stronger, and leaner life, you’ll also increase your life expectancy by another 3 years! Look and feel better longer. Because 15 minutes a day equals 1% of your life. And who doesn’t have 15 minutes a day to respect themselves…PLUS live 3 years longer!
When you read this you might think, what’s so special about exercising 5 minutes a day, everyday, for 100 straight days? I mean, you walk around and climb stairs everyday at work and home, and even work-up a sweat doing the household chores like scrubbing the bath tub. But are you really embracing a daily fitness program? One that’s effective, simple and attainable, and most importantly, one that becomes an integral part of your subconscious. Because moving the body around isn’t the same as exercising the body. With exercise there’s a purpose and a goal. And if you exercise daily, you will see results. You’ll not only benefit from having more strength and flexibility, increased bone mass, better posture, better circulation, and better breathing, but also from the mental clarity and strength you’ll get from succeeding everyday at something quite challenging. All it takes is the belief and the courage to try. So believe and achieve with today’s 5 Minute Fat Burning Workout #100-Bridge Pose II. It’s also the finale of this fat burning series, with details coming soon about my Burn Fat America Tour. Thanks for tuning in! – R
For the past 75 days, I’ve been posting videos and blogging about the benefits of a daily fitness program. These short and effective workouts are meant to put a fat burning spark in your day, as well as inspire and empower you to embrace a daily fitness program. Because doing something fitness-related everyday is the epitome of a personal investment. Why? Because time is money, and when you allocate time to a daily fitness program, you invest in yourself. That’s right. You invest in your physical and mental well-being, preserving the most important asset in your life – you! So enjoy investing in yourself with today’s 5 Minute Fat Burning Workout #75 – Chest & Shoulders II. – R
Enjoy your Mother’s Day everyone, and especially remember to respect yourself and others when celebrating. And don’t forget your daily exercise with today’s 5 Minute Fat Burning Workout #74 – Chest & Shoulders. Happy Mother’s Day! – R
What I love about daily Horoscopes is the way they all speak with an open-hearted positivity, whatever your Zodiac sign may be. And I mean all. Just read your Horoscope today, and check out your Mom’s or your best friend’s. And why shouldn’t they all be positive and open-hearted? Because no matter what your situation is today, you can make it better by just thinking, speaking and feeling more positive. And by respecting yourself with a daily fitness program. Because just like Horoscopes, energizing your mind and body while putting a fat burning spark in your day is always a good thing. So enjoy sculpting your butt & thighs with today’s 5 Minute Fat Burning Workout #73. – R
This is for all you guys out there who’ve fallen out of shape, especially you Baby Boomers from the ages of 46 to 65 who could use a little help staying fit for the Cougars. Everybody knows what a Cougar is, right? For example, yesterday I spoke with my yoga teacher friend who’s 46 and divorced with a 10 year-old son. She’s attractive, sexy, independent, active, in-shape, confident and fun to be with. And she’s not just looking to hang out at some hotel bar drinking the afternoon away. That Cougar. Because my friend deserves someone her age or older who’s in-shape and can keep up with her. Which, unfortunately for most of you Boomers, is guys much younger than you. So if you haven’t started one, get with a daily fitness program and stay fit for the Cougars! Enjoy sculpting your abs, biceps and thighs again with today’s 5 Minute Fat Burning Workout #72. – R
When you celebrate Cinco de Mayo today, think Unity & Pride and the importance of believing that anything is possible. Just reflect upon the 4,000 Mexican soldiers in 1862 who were greatly outnumbered by the well-equipped French army of 8,000 that had not been defeated for almost 50 years. However improbable, they were victorious as a result of Unity & Pride. Because sometimes it’s takes a collective energy interlaced with self-respect and dignity to overcome obstacles that seem insurmountable, even when the odds are stacked against you. Like a daily fitness program. You may not have the time or money or ability to join a gym or yoga studio, but you can certainly make time for at least 5 minutes of exercise each day. So gather your family and friends today, and band together for some good old fitness. And stand tall and proud like Mexico did. Enjoy strengthening your back and abs with today’s 5 Minute Fat Burning Workout #71. – R