Come join us for another awesome night of Stand-up comedy and Live Music (June 4th) featuring the amazing Nikki Love Project this Saturday at Two Hearted Queen! Peace – R
Tola Yoga Lesson #2 – Balancing Poses by Lake Michigan
Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).
Happy Memorial Day everyone! Peace – R
Hosting Three Awesome Shows in our Summer Series
In addition to teaching free Tola Yoga classes & lessons LIVE on Periscope plus producing a Reality TV show Pilot ~ awesome news to be announced next week ~ I’m really enjoying the benefits of hosting Stand-up Comedy and Live Music showcases at Two Hearted Queen.
Because entertaining all kinds of Chicagoans with comedy and music is really awesome, not to mention Stand-up Comedy makes you better at everything. Just like Yoga! See you soon – R
Improve Your Yoga Push-up & Chaturanga Dandasana
Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).
Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!
Tola Yoga for Beginners…and Yes, it’s Challenging
Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.
Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.
Peace – R
Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).
Thanks for the Memories!
Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!
Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class – LIVE on Periscope.tv/richtola. Peace – R
Mother’s Day Show at Two Hearted Queen (6-8p)
Join me this Saturday, May 7th for another hilarious showcase at Two Hearted Queen!
And get there early because the soulful Nikki Love Project goes LIVE at 6p (CT). See you then!
Stretch, Balance & Sweat with Tola Yoga Class #5
Another day, another workout has been my motto for the past 40 years. Now how about a new one for the next 40 years…Another week, another Tola Yoga class!
That said, here’s another challenging 45 min Yoga class from yesterday LIVE on Periscope with my lovely student Stephanie Loo. Have an awesome week everyone, and see you next time!
Yoga Anytime and Anywhere with Tola Yoga
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Tola Yoga Rocks it LIVE on Periscope!
Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.
And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R