That means more time spent running around as well as more time spent lounging around the house, mostly before and after meals, right?
Wrong…because the holidays are a great time NOT to lounge around doing nothing but to instead, get your workout in. Whether it be the extra cardio – yes, zipping around the mall counts – or making use of that “lounging” time by hitting your gym or local community center for a quick 20 minute workout, just do it. That’s right, it’s easier to get your workout in during the holidays because who really wants you standing around the kitchen or taking up space in the living room hours before the meal. That’s how I look at it, squeeze every workout or group class or Tola Yoga class into your schedule, no matter where you are, and make that time all about maintaining your strong body – clear mind. No doubt good health always triumphs over bad. So make it good.
And if you need a little inspiration for some additional get up and go…or if you really need to Get Your Sh#! Together then watch my two films, Skateboard Bandits and Zen Diaries: The Lockdown. Sometimes we all could use a swift kick in the butt from badass attorney turned yoga master, Bobby D’Angelo.
Have an awesome Thanksgiving everyone, and get your workout in! Peace – R
Thanks to our amazing cast and crews, we won our first two film awards at the 2019 Global Shorts Festival: Winner, Honorable Mention – Zen Diaries: The Lockdown, and Winner, Special Mention – Skateboard Bandits.
ZEN DIARIES: THE LOCKDOWN – now on YouTube & Vimeo (20min Dramedy)
It’s 10 years after the premiere of my first film, Boulevard Zen, and here’s our protagonist, the former hot-shot Atlantic City, NJ attorney turned yoga master, Bobby D’Angelo, dealing with another shooter in his life. This time causing a lockdown in his LA studio. It’s where “self-doubt goes to die”, and it’s also where tempers start to flare among students and strangers as Bobby vows to “protect his family” while trying hard to inspire – and not insult – his guests with his tough love words of wisdom.
Zen Diaries: The Lockdown is a 20-minute dramedy starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses. Similar to Skateboard Bandits, this film was completed from start-to-finish in less than 90 days with a total budget of $2,000.
Feel free to email us: email@example.com for the Vimeo link and private code. Zen Diaries: The Lockdown will officially premiere on November 1, 2019.
Coming next: All Mixed Up, a sexy R-rated love story about a 25 year-old socialite who’s trapped in an abusive relationship and soon to be married, who yearns for a way out plus one last affair with a man twice her age.
Hey everyone, we just released Skateboard Bandits on YouTube and Vimeo.
It’s a 12 minute character-driven thriller about a band of skateboarders who conspire to take revenge into their own hands – the second time around – and risk life and limb to rob a bank. We filmed all 18 scenes in one day, throughout the streets of LA.
Looking forward to releasing my next short narrative, Zen Diaries: The Lockdown, coming this November.
Hey everyone, I just completed my first scripted narrative short, Skateboard Bandits, soon to be released in September.
It’s a 12 minute character-driven thriller about a band of skateboarders who take revenge into their own hands – the second time around – and risk life and limb to rob a bank.
Super excited to finish another film project on-time and on-budget. It took 90 days and cost $1000 from start to finish. For my next production, I look forward to releasing a “Boulevard Zen” short film spin-off, exactly ten years since the 2009 premiere of my first film.
No doubt you gotta always be looking up…at the bright side of life as well as to your dreams and aspirations. No matter what age, that energy drives you.
Not to mention you could be looking up from the 73rd floor of the InterContinental Hotel located in the Wilshire Grand Center, the 1,100 foot skyscraper and 11th tallest building in the United States, at 7th & Figueroa in DTLA. A beautiful building with an incredible view from our yoga class (pictures soon). Starting this Thursday, June 6th at 6a, you can catch me teaching the Rooftop Yoga class for Attitude Fitness. Come start your day with a great sunrise workout performed at some really inspiring heights!
I’m also teaching Tola Yoga at Attitude every Saturday at 10a, Tuesday at 6:15p and Thursday at 5:15p. Safe to say I love this club, by far the nicest in LA for sure. Find us on Class Pass or stop by for a test drive. Hey, ya neva know, you just might join.
Have an awesome week everyone, and hope to see you on the mat! Peace – R
Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”
A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!
Hey everyone, come take a Tola Yoga class at Attitude Fitness DTLA, located on the 7th Floor of the InterContinental Hotel at the Wilshire Grand Center in downtown Los Angeles
Join me every Tuesday at 6:15p and Thursday at 5:15p – available to Attitude members and hotel guests as well as you can find it on ClassPass.
Tola Yoga is a modern-day style of yoga that stretches and strengthens every muscle in your body from head to toe.
Created by fitness and yoga master, Rich Tola, all students from beginner to advanced are challenged with a well-balanced and no doubt sweaty class comprised of five equal parts: yoga stretches, abdominals, balancing, core strengthening and foundation poses. Every TolaYoga workout focuses on precision of posture and alignment and is committed to keeping you strong, flexible and injury-free.
Also teaching a donation class every Saturday from 9-10a in Chinatown located at 808 N. Spring Street, Los Angeles 90012. Email for more details and have an awesome day!
Thank you Andrea from PA, for the stunning review on Amazon (see below).
Per your request, one day I’ll make this into “a great inspirational movie” with the legendary Michael Douglas playing my father – a role perfect for him!
Peace – R
“Simply Between Millions is a quick and addictive page turner about a guy who seems very charismatic, very smart and very passionate with an impressive range of interests, talents and knowledge. The book is a great example of how it’s never too late to follow your heart, in spite of what others expect of you or think of you!
Rich Tola’s book is an entertaining autobiography that would make a great inspirational movie! I was inspired to google the authors’ videos while reading his book and, in addition to being amazed by his physical strength, I was amazed by his similarities to the great actor Michael Douglas…their voices, inflection and engaging charm are very similar! Perhaps Douglas could play Tola’s father in a movie version of the book!
I would love for the author to write another book that expands on his work
with teaching yoga to women and children in domestic violence shelters. He dedicates a few pages to this topic and it was so heartwarming that I really wanted to read more chapters about it.
Congratulations to the author for a compelling “first book” and I look forward to reading your next one!!! Ben Franklin and Jack LaLanne would be proud of you!” Andrea from PA
It’s always a treat to witness great movie-making with Hollywood’s biggest stars, not to mention getting to nominate your favorite actors and ensemble casts for the 25th Annual Screen Actors Guild Awards.
It’s an even bigger treat to participate in live Q&A’s with these bold & beautiful demigods. For such insightful talks I’d like to thank my union for the complimentary screenings and receptions they’ve awarded me the past few months where I’ve met Margot Robbie, Lady Gaga, Bradley Cooper, Keira Knightley, Amy Adams, Christian Bale, Tyler Perry, Ryan Reynolds, Ryan Gosling, Claire Foy, Viggo Mortensen, Mahershala Ali, Hugh Jackman, Alfred Molina and Sebastian. Well, perhaps I didn’t meet these masterful entertainers but for sure I’ve heard their thoughts and felt their passion for their craft.
Kudos SAG-AFTRA…it was an honor to be a member of the Screen Actors Guild Awards Nominating Committee. I look forward to seeing my “outstanding” choices take home the gold!
Have an awesome holiday everyone, and get your workout in! Peace – R