Hey everyone, hope you’re rockin’ your workouts, but if not you’re in luck.
As promised – and since most of us have adapted to fitness at home – thought I’d contribute to our collective wellness with complimentary Tola Yogaclasses. Join me for a great workout, or simply watch and learn.
Go to Zoom.us then click ‘join a meeting’ (upper right).
Meeting ID: 917 1004 1603 Passcode: 214971
Class is from 9-10a (PDT) on Halloween, this Saturday 10/31. We’re also limited to 100 participants so please come early.
Have an awesome day…and I’ll see you on the mat! Peace – R
Also check-out today’s Tola Talks 2.0 – Episode #162, for the easiest exercises you can do for your triceps. Plus get the low-down on Tola Yoga classes coming to ZOOM on Halloween (better eat your Wheaties!)
Have an awesome week everyone, and get your workout in! Peace – R
Just like it’s best to always think positive and never give up when it comes to How to Drink from the Fountain of Youth, the same goes for change: best to embrace change as “a good thing” when it comes to, well, just about anything.
So get ready for some exciting changes with a new podcast studio for Tola Talks 2.0 and some free Tola Yogaclasses on Zoom…coming soon!
Get your workout in everyone, and I’ll see you on the mat. Peace – R
Everything is a function of TIME and ENERGY. So like a good neighbor, mine is going to “work up to it” instead of saying “I can’t”. Just like Step 6 in my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.
Who says you can’t reward yourself for losing weight by eating cookies?
Another Tola Talks discussing Step 4 – Embrace Tough Love from my new book, How to Drink from the Fountain of Youth. We also talk about what it means to be held accountable for your actions and to be resilient and determined and strong – with all your commitments. Plus there’s a Happy Anniversary shout-out to my parents for their 60 years of marriage…and for teaching me how to “respectfully” stay young forever!!
Thanks for tuning in everyone, now get your workout in! Peace – R
LOS ANGELES, Aug. 31, 2020 /PRNewswire/ — The newly released How to Drink from the Fountain of Youth is actually two motivational books in one. “My proven, practical advice is meant to inspire anyone who wants to drink from the Fountain of Youth, plus it’s a journal for note-taking and for memorializing your dreams, actions and small victories in life,” says author Rich Tola, who, by the way, is 57 yet claims to have “stopped getting older at age 30.”
“Looking, feeling and being 20 years younger than your actual age is all about empowering and replenishing your aura on a daily basis, keeping it strong and vibrant for the long haul,” he says. Which is age 108, if you ask the Hollywood filmmaker and modern-day yoga master (who also worked on Wall Street).
How to Drink from the Fountain of Youth provides step-by-step instructions on living better and stronger, and for being your best and healthiest self. And if readers follow Tola’s 30 Stepsto Everlasting Youth, “you’ll never be out-of-shape and overweight; I guarantee it.” Strong words to stand by, but Tola certainly does.
The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for baby boomers who finally have the money but not the motivation to pursue their passion.
Tola’s book is fun, fast-paced and colloquial, not to mention laced with insightful anecdotes garnered from a half-century of experiences. With Steps like Be Vain, Love the Scale, Embrace Failure and Self-Correct, the author is quite the sage who respects the powers of karma. Because, as Tola believes, “Everything in life is circular, so our choices, both good and bad, definitely come back to us in the future.”
Tola also claims he was fortunate to have embraced fitness at a very young age, and lists his childhood heroes as nutrition guru, Jack LaLanne, and 7-time Mr. Olympia, Arnold Schwarzenegger. He calls them the Best of the Best, and they’re listed with 45 other “preeminent trailblazers and artists” right before the Glossary. Yes, there’s a Glossary with 50 words found throughout the book. Because, as Tola says, “…it always serves you well to empower your mind with a good vocabulary.”
Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zen and Skateboard Bandits. With success in writing, fitness and filmmaking, Tola has made it his personal goal to help everyone live the same healthy life while experiencing the same guaranteed results to being – and staying – youthful in a way that works.