Tola Talks WTF Wednesday so check-out these 5 stories about people who really need to Get Their S**t Together. Plus, celebrity shout-outs to Sarah Jessica Parker (for turning 50) and Bradley Cooper (for his directorial debut in “A Star Is Born” with hopefully Beyonce).
I confess. I didn’t make it to the gym or yoga class yesterday. That’s right, too busy getting this next episode of Stay Zen ready to publish.
But no worries, because I was able to get a quick workout in with my Top 5 Household Item Exercises. No BS here folks, because regardless of your financial situation or your super busy life, all it takes is a little creativity and discipline and bam! You got your workout in. Enjoy – R
And everything else that comes with living a self-respecting and healthy lifestyle that keeps you happy and fit. As well as lean and confident, because feeling good about yourself positively affects your friends and loved ones as you project your inner strength out into the Universe.
So if you haven’t already, add some exercise and some Zen (i.e., enlightenment) to your day and you’ll be on your way! And if you could use a little inspiration to get you going today, then follow BLVD ZEN on Instagram (click below), and Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R
Did you ever notice how quiet your fitness center is on Sunday mornings? That’s because Sundays are a day of rest, right?
Not in Father Time’s eyes.
And not in mine. Because whatever goals you set for yourself – such as getting leaner for the beach this summer or finding a more rewarding job – Keep the Drive Alive. That’s right, stay motivated every single day to move the ball up the field with your thoughts and actions.
Like getting your workout in on Sundays, or researching the internet and then canvassing your neighborhood for new opportunities. They’re all cumulative. And get you closer to your goals.
So no worries or self-sabotage about what you didn’t do this past week…just do it today!
Enjoy – R
My audiobook, Simply Between Millions: From Wall Street to Hollywood, now on iTunes
Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy. That is to say, really taking compliments to heart and warming yourself with the admiration. Especially guys. We can easily prefer criticisms to compliments because of our male conditioning. But it’s OK for anyone to basque in the moment of the compliment. Like what happened to me this morning. I saw a friend in the gym I haven’t seen in a while who complimented me on my film, Boulevard Zen, and my 100 days of blogs when she went on about how she loved the film’s characters, and my “totally believable” girlfriend, and my “powerful blogs”, until she finally said, “And you know what Rich Tola, you got heart.” Now that made my day. And why shouldn’t it, right? So take note and absorb that positive energy. Take compliments to Heart! And enjoy firming your Core & Abs as we countdown with my 5 Minute Fat Burning Workout #99 – Core Power II. – R