Hey everyone, come to Austin, Texas and get your Tola Yoga groove on before it’s too late! Because like they say here in The Lone Star State, the only sure thing in life are death and Texas…and now of course, Tola Yoga.
So come join me at the super welcoming Castle Hill Fitness Gym & Spa for a summer series of nine classes every Monday 10-11:15a.
Classes run the month of July and no worries about bringing your mat & towel because they’re provided free of charge. Better yet, use my promo code TOLAYOGA on their website (click HERE) and get a 50% discount of all class passes. Not to mention Castle Hill’s current promotions on spa services including therapeutic massages with aromatherapy, acupuncture featuring Acu-Moxa therapy, skin care and their muscle balancing M.A.T®.
Too good to pass up?
No doubt, especially if you’re visiting from out of town or out of the country for that matter. Because who needs to sweat it out in this 100 degree sweltering Texas heat when you can just take my class.
Any questions? Email me at: firstname.lastname@example.org
Have an awesome week everyone, and I’ll see you on the mat. Peace – R
Another day, another workout…in another great American city:
How fortunate I am to experience and explore the #1 place to live in the United States for the past two years (U.S. News & World Report), the “City of the Violet Crown” with its unofficial slogan “Keep Austin Weird”, the state capital of Texas as well as the southernmost state capital in the contiguous 48 states, the “Live Music Capital of the World” and of course, home to the music, film and interactive festival, South by Southwest (SXSW), not to mention the Austin City Limits Festival (ACL) held every year in Zilker Park.
Austin also marks the 7th major U.S. city in as many years where I’ll be teaching my fitness style of Tola Yoga through the end of July. Because no doubt life is all about the journey while relentlessly pursuing your passion, regardless of where it takes you.
Have an amazing Father’s Day everyone, and get your workout in!
Peace – R
Happy Memorial Day everyone!
I’m teaching another Tola Yoga pop-up class today from 2-3p in DTLA (111 W 7th St). So come honor yourself and our fallen heroes with a great workout. And bring your swim suit…we’ll be poolside before (Noon) and after.
Spoiler Alert: it’s my last class in LA for a while. I’m taking Tola Yoga to Austin for the summer so if I don’t see you today, I’ll see in Texas!
Peace – R
This morning as I was beginning my dips, the custodian who I see everyday in the gym asks, “Why do you workout so much?” So I gave him the short answer:
“Because it keeps me looking and feeling 20 years younger.” No doubt.
Have a wonderful Mother’s Day everyone! Peace – R
This Sunday, May 6th, no doubt you’ll be ready for a lustrating Tola Yoga class…that is to say, if you partied too hard on Cinco de Mayo.
So come quell that hangover with a great yoga workout, and don’t forget your bathing suit for the poolside festivities before and after class.
$10 class this Sunday from 2 – 3p in DTLA at 111 W. 7th Street – 90014
Any questions? Email me anytime at email@example.com. Peace – R
Hey everyone, this Sunday is Earth Day 2018, a perfect day to cleanse and re-energize your body and your mind, and of course, enlighten your soul.
But wait, isn’t that a fancier way of saying, “a great day to work your butt off with another challenging Tola Yoga class.” No doubt.
So bring your yoga gear, swim suit and towel this Sunday, April 22nd from 2 – 3p.
Any questions? Email me: firstname.lastname@example.org
Hey everyone, hope you’re having an awesome 2018!
Things are heating up in the entertainment world, so I’m now teaching monthly Tola Yoga pop-ups and privates throughout Los Angeles in lieu of my regular weekend classes.
Come join us this Saturday at 4:30-5:30p for another challenging class!
For all inquires, please email me at: email@example.com. Peace – R
Everybody knows my religion, right? Another day, another workout….that’s weekends too!
So if you’re anywhere near DTLA this Saturday or Sunday, come take a Tola Yoga Fundamentals class (great for beginners) at 8:30am, or the more challenging Tola Yoga Prime class at 10am.
And if you’re looking for something to do afterward, expand your ink culture horizons with Tattoo: An Exhibition at the Natural History Museum (a few miles south near USC). Peace – R
In our Tola Yoga finale of 2017, we could have been laser-focused on sending out boatloads of Love & Light. But I wanted to praise the mighty powers of two other L words that can really change your life. Launch & Let Go.
As we began our challenging yoga workout, I told my amazing students to focus their energies on launching, i.e., beginning, three new things in the first three months of 2018. It doesn’t matter what they are, as long as they serve you well. Like a daily fitness program or a volunteer opportunity. Plus, everybody knows that good things come in three’s, right?
And more importantly, let go, i.e., take out the machete and whack it off, that one thing that REALLY doesn’t serve you well. Like a shitty boyfriend or a dead-end job.
So kudos to all the courageous souls who L&L in the New Year and change their lives for the better. You deserve it.
Have a safe and Happy New Year everyone! Peace – R