Celebrating 10 Years Teaching Yoga…at the Damen Silos

I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging https://campingunlimited.org/dissertation/abolishing-the-penny-makes-good-sense-essay-examples/26/ cheap school essays examples https://ramapoforchildren.org/youth/help-in-papers-term-writing/47/ how to write a introductory paragraph for an essay enter site click here es ilegal llevar viagra go to site https://shepherdstown.info/conclusion/for-and-against-essay-nuclear-power/17/ follow url https://thembl.org/masters/why-study-sociology-essay/60/ price for abilify and generic brand research paper occupations homework should be banned articles where can i buy viagra canada viagra available over counter canada cortisone injection and oral prednisone getting viagra ontario assignment and thesis writing pdf go to link follow link beispiel essay politikwissenschaftler here take viagra stamina oxygen click here bhumi pradushan essay https://cpchawaii.edu/lptf/papers.php?rewriter=thesis-book-printing-and-binding enter habitat viagra alternative watch argumentative essay on trail of tears bystolic 5 mg coupons Tola Yoga class filmed at the super cool Damen Silosalso the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.

Love this one! Peace – R

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).