Special thanks to my amazing crew including Rhonda Carlson, Angie Lee Chastain, Aron Rosenthal, Alex Halstead and John Draughon, as well as The Namaste Five cast of yoga students Lauren Accardi, Vika Lvova, Amy Johnson, Laura Moschel and Monica Bright. And to all the ‘almost famous’ people we taught throughout the city and on the campus of Northwestern University, as well as StreetWise Magazine and Julie Youngquist, Comedian Kat Herskovic, prAna and the City of Chicago, you rock!
Thanks for watching everyone, and have an awesome day! Peace – R
It’s always best to Be Present in everything you do, that is to say, have a Micro Presence. But it’s also best to set timely goals and have a big picture take on your life, and that is to say, with a Macro View.
Especially when it comes to business and fitness. Unless you’re independently wealthy or already retired, then just focus on the fitness part. And since you’ve already set your business goals – if not then get to it – let’s focus on fitness. Which includes getting on the scale – if you haven’t already – and setting a 5 pound range for yourself to maintain throughout 2020. That’s once you get to your ideal body weight, so get there quick. And if you need some inspiration, check out STAY ZEN: Episode #5 – Who’s afraid of the big bad scale? Because anyone can maintain a healthy and desirable weight.
So every morning get on the scale – yes that’s EVERY single morning – and keep that number within a 5 pound range or you’ll need to Self Correct. Remember that concept from my memoir, Simply Between Millions: From Wall Street to Hollywood, from Chapter 67. A fan favorite and no doubt one of mine. In this case Self-Correct would be to eat more good foods (or whatever you want for that matter) to maintain or gain if you’re at the low end of your range – in my case 145 – or completely fast a full-day if you’re at the top – for me that’s 150. Easy peasy, then you’re back on track. No BS..it works. Today I was 146, so bring it on!
As for the exercising part, well just do as I do…and do it everyday. That’s correct. We’re 15 days into the new year and fortunately I’m 15 for 15. Bodybuilding at the gym, doing yoga poses, stretches and abs, plus walking 5+ miles every day and teaching two Tola Yoga classes a week. And no worries if you’re less than perfect or even 0 for 15, just start tomorrow and go 350 for the remaining 350 days. You can do it, so just believe you can and try. With all the aches and pains in my body, if I can do it, anyone can.
Have an awesome 2020 everyone, and get your workout in. Peace – R
In honor of National Yoga Month, I have decided to extend my half-price Tola Yogaprivate lessons through September 30th.
That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.
And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready: firstname.lastname@example.org
Remember, the journey of a thousand miles starts with just one step.
And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.
Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.
Start your mid-week off with our 15 minute Tola Yoga Class #10 with me and the lovely Amy Johnson – a featured yogini in YogaStyles of RICH and the Almost Famous. Short & sweet with NO downward facing dogs, chaturangas or abdominal crunches. Have an awesome workout!
Quick question: What takes 28 minutes, is complimentary to your regular workouts, and will definitely improve your focus, concentration, breathing and posture, as well as strengthen your lower back, hamstrings, thighs, calfs, core and abs?
I’m very fortunate and grateful for having reached my 10th anniversary teaching Yoga to more than 25,000 students in over 2,000 classes throughout the United States. To celebrate, the lovely Lauren Accardi joined me for another challenging Tola Yoga class filmed at the super cool Damen Silos, also the site Michael Bay’s Transformer’s 4 and The Namaste Five class from YogaStyles of RICH and the Almost Famous: Chicago.
Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great Tola Yogaclass…by the Lake! And a special thanks to our very wonderful & very steady camera woman, Patrice Anne Davies 🙂 Enjoy – R
Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).