Author | Filmmaker and Host, Tola Talks
Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).
Happy Memorial Day everyone! Peace – R
Strengthen your chest, arms, shoulders and core with the proper body mechanics of a Yoga Push-up and Chaturanga Dandasana (also know as Four-Limbed Staff Pose).
Tola Yoga Lesson #1 teaches you the proper way to do them…so take 5 minutes & learn how!
Too busy to visit your gym or Yoga studio today?
No worries! Here’s another challenging and creative 45 minute Tola Yoga class with my dear friend and Chicago native, Rhonda Carlson. Treat yourself to our strong and detoxifying Yoga class…Anytime and Anywhere! And have a positive-ly amazing day! Peace – R
Tola Talks about the best exercises you can do using a stool…with clips from his Stay Zen web series on exactly how to do them. So don’t be a stooly and check-out the Top 10 Ways to Workout with a Stool. Plus special shout-outs to Lady Gaga and all the Fifty Shades fans.
Weekdays on youtube.com/tolatalks. Social: @richtola
Tola Talks about what every woman (and boyfriend) needs to know: the Top 10 Reasons to Cheat on Your Man. Take it from a former bad-boy Ladies, and get the scoop on all the stupid things Men do that should get you to cheat…then kick him to the curb!
Weekdays on youtube.com/tolatalks
Tola Talks about the beautiful and talented and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.
Weekdays on youtube.com/tolatalks. All social: @richtola
Tola Talks about the 69 people who died drinking home grown brew in Mozambique, the blogger getting flogged in Saudi Arabia (1,000 times), and the Cruise ship passenger rescued in the waters off Mexico. On Top 10 Tuesday, Rich also gives us his Top 10 Ways to Find a Job.
Weekdays on http://youtube.com/tolatalks. Social: @richtola
Tola Talks about death to the brothers who terrorized Paris, US President Obama proposing free Community College, and gives the Get Your S#!T Together Award to Bill Cosby for some pretty classless remark. On Fitness Friday, motivate yourself to workout with these tips!
Weekdays on youtube.com/tolatalks
Tola Talks about People Magazine’s Sexiest Man Alive (Chris Hemsworth), the Genesha-like “God Boy” from India born with 4 arms and 4 legs, the “act of passion” shooting death of Beauty Queen Miss Honduras, the record-breaking snowfall throughout the Northeastern US that has claimed at least 7 lives, plus the GYST Award to a New York man for hanging 25 dead cats from a tree. On Whatever Wednesdays, Rich also interviews the Founder of Elevate My Brand, Laurel Mintz, and discusses the importance of maximizing your brand and what it takes to stay current with the latest trends. Watch weekdays on youtube.com/tolatalks.
Tola Talks about the Full Moon & how to use its energy, the significance of the number 50 & The Old Testament, icy cold weather & Economic optimism spreading across the US, Dark Web operations & cybercriminals getting busted, massive estates in Beverly Hills & listing prices of $195 million, Marc Zuckerberg simplifying his life with hoodies & t-shirts, plus Victoria Secret & their new language catering to the non-supermodels. On a special Top 10 Fridays, Rich also cuts through all the fat and gives it to you straight with his 20 Ways to Be 20 Years Younger.
Watch weekdays on youtube.com/tolatalks.
