In yesterday’s Tola Talks, we discuss the themes of kindness, domestic violence, and self-forgiveness. The conversation begins with a reflection on kindness and its profound impact on our lives and DNA. As October is Domestic Violence Awareness Month, we delve into the complexities of domestic violence, its effects on individuals and families, and the importance of recognizing and addressing it. The discussion transitions into the theme of self-forgiveness, emphasizing the need to let go of blame and embrace accountability as a path to healing.
If you or anyone you know is a victim of Domestic Violence, please watch this show and share it with your friends! Peace – R
In this episode of Tola Talks, Happy Friday was always an adventure in Kindergarten when I taught during COVID. I also pay tribute to Christopher Reeve and MLK, Jackson Browne and the Hoover Dam (Happy Birthday to both), plus I discuss the important issues surrounding transgender rights and conversion therapy. The conversation is filled with insights, humor, and heartfelt memories, making it a rich listening experience. Thanks for tuning in!
In this episode of Tola Talks, we discuss the theme of ‘enough’ in various contexts, including media confidence, the US government shutdown, the Gaza war, plus societal standards. We also highlight the recent Gallup poll titled, “Media Trust Falls Again”, that details how trust and confidence in mass media has declined to a low of 28% (down from 72% in the late 1970’s).
And of course there’s some inspiring talk about the commitment to fitness (and of course my favorite, weightlifting), personal motivation, and the importance of adhering to a daily fitness program. I also reflect on personal heroes like Arnold Schwarzenegger and Joe Dodd, including cool movie nostalgia (Pumping Iron, The Italian Job, The Breakfast Club) as well as encouraging everyone to maintain a positive outlook and to stay active.
Finally, there’s some fun talk about me binging on the 1997 series, Law and Order, plus the 12 Hollywood myths that are totally fake. Check it out and Subscribe to watch us LIVE! Peace – R
In this episode of Tola Talks, we discuss the challenges and opportunities faced by baby boomers, emphasizing the importance of purpose in life. We also explore health concerns, particularly strokes, and share the Top 10 preventive measures. There’s also a quick movie review of the 1997 thriller ‘Con Air’ starring Nicholas Cage, plus a shout-out celebration of Taylor Swift’s new 12th studio album, The Life of a Showgirl, highlighting the impact her of music across generations – especially the Elementary School kids I taught.
Thanks for tuning in, and as always, get your workout in! Peace – R
Today on Tola Talks – Live we’re talking about AI actor Tilly Norwood and the uproar she’s causing in Hollywood, the 2009 sci-fi classic, Star Trek, RIP shout-outs to Jane Goodall and Tom Petty, fitness tips for folks like me with major back problems, some talk about the US government shutdown, plus the Autistic kids in my new book, The Sub: Tales of an Inner-City Teacher.
Thanks for tuning in everyone…and get your workout in! Peace – R
Hey everyone, hope your 2024 is off to a great start!
As for small victories along the way, on behalf of the very talented cast and crew of my short film, Zen Diaries: The Lockdown, we’re honored to receive a 4-Star Review from Short Films Matter. Here’s what they say:
* * * * A drama that delves into the transformative power of confronting personal weaknesses.
SYNOPSIS: Ten years after his wife was killed in a drive-by shooting gone bad, former hot-shot attorney turned yoga master, Bobby D’Angelo, is dealing with another shooter in his life. This time causing a police lockdown of his Los Angeles studio. A zenful place “where self-doubt goes to die”, but it’s also where tempers start to flare between students and strangers as Bobby vows to ‘protect his family’ while trying hard to inspire and not insult them with his tough love words of wisdom.
REVIEW: Rich Tola’s short sequel to his 2009 feature film ‘Boulevard Zen’ takes center stage during a police lockdown of his yoga studio, prompted by an external situation, yet it skillfully weaves a narrative focused on internal conflicts. The crux of the story revolves around an outsider forced to confront his realities, under the candid guidance of the brutally honest Bobby D’Angelo, portrayed by Tola himself. The ensemble cast navigates the anxieties stemming from external conflict, with A.P. Moses delivering a compelling performance as Mr. Sloan, a character grappling with weightissues and self-esteem.
Tola’s film delves deep into the theme of personal transformation, emphasizing the need to confront and overcome our weaknesses. The societal implications of these individual struggles add depth to the narrative, creating a thought-provoking ensemble piece that resonates with universal themes. The well-acted cast brings authenticity to their roles, complemented by Salvadore Sclafani’s cinematography, which adds visual richness to the storytelling. The sequel stands out as a commendable film, offering a compelling exploration of self-discovery and the potential for positive change within individuals and society at large.
FILM: 20-minute dramedy (completed from start-to-finish in less than 90 days for $2,000) starring Rich Tola, Jonny Haug, Kayla Moore, Romi Valenti, Anita Davenport, Jennifer Cheung, and A.P. Moses.
And just like the real life United States Postal Service creed, “Neither rain, nor snow, nor sleet, nor hail shall keep the postman from their appointed rounds“, simply apply this to your daily fitness program and get your workout in…every single day. Like I’ve been doing since the 1970’s.
Now check this out: we’re 2 days shy of halfway through 2023, which means you could have benefited from 180 workouts by now, like me and all the other post-people out there.
Are you in? Do you WANT to be in? Because ANYONE can…just Be Like The Postman. Enjoy the movie everyone, and I’ll see you at the Fountain!
Today is all about giving kudos to those who deserve it most. Like England for ending their Omicron restrictions, Amazon for opening its first clothing store in SoCal, the White House for distributing 400 million N95 masks, Starbucks for rescinding its vaccination requirement, the Supreme Court of the United States for striking down President Biden’s employee mandate, fashion icon Andre Leon Talley for following his dreams and making a difference, and the four NFL quarterbacks that I pick to win their divisional playoff games this weekend: Joe Burrow, Aaron Rodgers, Tom Brady and Patrick Mahomes. Plus the final three Steps to Everlasting Youth from my book, and of course, more positive cryptocurrency news as they begin their ascent (hopefully for good).
Today we’re having some fun with the Top 10 Phobias that have millions of Americans shaking in their boots. Because fear of anything including the number 13 is usually a bad thing that controls your mind, body and spirit. Especially in these fear-mongering Coronavirus times, everyone should – and must – face their fears head-on. Regardless of their origins, whether Biblical or pre-Christian or Babylonian times, phobias are real so we’re counting them down. Including two rather innocuous ones I just made up: Gymophobia and Yogaphobia. Fear of working out and fear of doing yoga…both of which you should never fear if you want to Drink from the Fountain of Youth. Like I do.
Awesome time filming our award-winning short film, Zen Diaries: The Lockdown, with such an amazing cast & crew! Starring Rich Tola, Kayla Moore, Jonny Haug, Romi Valenti, Anita Davenport, Jennifer Cheung and A.P. Moses.
Have an awesome day everyone, and hope to see you on the mat. Peace – R
