Category: exercise

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Tola Talks Howard Stern, Private Parts & Fitness Friday

Tola Talks about Howard Stern & his biographical comedy, Private Parts, the Obama Administration looking to legalize pot, Pope Francis believing that dogs go to heaven, and the 4 main reasons why December is a great month to get hired. On Fitness Friday, Rich also demonstrates an awesome 2 minute Core & Abs workout, plus shares a mini-compilation of Cooper Phillip videos he took of her performing at the Hotel Cafe in Hollywood. Check-out the 21 year-old singer/songwriter’s interview and Acoustic songs on our October 17th show.

Weekdays on youtube.com/tolatalks

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Tola Talks Top 20 Ways to Be 20 Years Younger

 

Tola Talks about the Full Moon & how to use its energy, the significance of the number 50 & The Old Testament, icy cold weather & Economic optimism spreading across the US, Dark Web operations & cybercriminals getting busted, massive estates in Beverly Hills & listing prices of $195 million, Marc Zuckerberg simplifying his life with hoodies & t-shirts, plus Victoria Secret & their new language catering to the non-supermodels. On a special Top 10 Fridays, Rich also cuts through all the fat and gives it to you straight with his 20 Ways to Be 20 Years Younger.

Watch weekdays on youtube.com/tolatalks.

Callin Tola Talks

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Tola Talks with Chanida & Emily of Vault Crossfit

 

Tola Talks fitness and multi-functional workouts with Vault Crossfit owner Chanida Sintuu and head coach Emily Hughes. On Throwback Thursdays, Rich takes us back to 1998 and also talks about the World Champion San Francisco Giants, bank robbers in India inspired by a Bollywood movie, the American economy picking up steam in the 3rd quarter, Autism research giving scientists hope for preventing the disorder, and the Get Your S#!T Together Award going to the Ebola nurse who defies Maine’s request for voluntary quarantine.

Watch weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Emily Hughes and owner Chanida Sintuu of Vault Crossfit
Tola Talks’ Rich Tola with head coach Emily Hughes and owner Chanida Sintuu of Vault Crossfit
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Tola Talks w/ All-American Band, Slow Motion Celebrity

 

Tola Talks with the All-American rock band, Slow Motion Celebrity, and rocks the house with music from their new album, Flexible. On Acoustic Fridays, Rich also talks about the Ebola virus now in NYC, Monica Lewinsky & the US government’s bullying lawyers, the world’s deadliest catch in Brazil (pufferfish), plus GYST Awards for a bunch of teenagers polluting the environment. Weekdays at Noon (PT) on youtube.com/tolatalks.

Tola Talks' Rich Tola with Brandon, Brian, Anna & Mandie of the All-American Band, Slow Motion Celebrity
Tola Talks’ Rich Tola with Brandon, Brian, Anna & Mandie of the All-American Rock Band, Slow Motion Celebrity

 

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Tola Talks w/ 99 Cent Store Brand Ambassador Papa Joe

 

Tola Talks weight loss, GYST Award for an Olympic Champion and the USA Today.  On Wellness Wednesdays, Rich interviews the Brand Ambassador for the 99 Cent Store – and 250 pound loser – Papa Joe Aviance. Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with the Brand Ambassador for the 99 Cent Store, Papa Joe Aviance
Tola Talks’ Rich Tola with the Brand Ambassador for the 99 Cent Store, Papa Joe Aviance