Tag Archives: soul

100th Class in Seattle

Hey everyone, it’s that special time again when I teach my 100th Tola Yoga class in another one of America’s largest and most prosperous cities: Seattle.

So if you’re in the Emerald City this Friday at 9:15AM, come celebrate with me and my amazing yoga students and treat yourself to a fun & challenging workout!

I’m currently teaching Private and Corporate classes as well as one-hour Skype consultations that include a compete review of your lifestyle, eating habits and fitness program, plus an explanation of how Tola Yoga will help you achieve peak performance and peace of mind.

Email me at info@richtola.com to schedule a class or consult, or come take any one of my weekly public classes at the following health clubs throughout Seattle:

Tuesday – 10AM at Emerald City Athletics in Fremont

Thursday – 10AM at Emerald City Athletics in Fremont

Friday – 9:15AM at Pacific Northwest Fitness (formerly Gold’s Gym) in Capitol Hill

Saturday – 11:15AM at Flow Fitness in South Lake Union

Sunday – 10AM at Soul Fitness in Belltown

Sunday – 12PM at Tribe Fitness in Capitol Hill

Have an awesome week and I’ll see you on the mat!  Peace – R

Fit, Fabulous and 50th in Seattle!

Today marks the first day of Donald Trump‘s Presidency of the United States. Love him or hate him, let’s give our new leader a chance. After all, radiating love is far better than harboring hate.

Today also marks my 50th day living in Seattle. WIth as many workouts and Yoga classes under my belt, plus more than 250 miles of walking its plethora of diverse neighborhoods like Pioneer Square, Capitol Hill, Belltown, Queen Anne, Fremont, South Lake Union and Georgetown, let’s just say I’m super fit. And fabulous, of course, because feeling good and looking good definitely does that to you. Not to mention I’ve been very fortunate in spreading the Tola Yoga love around town. That’s right, you can find me teaching weekly classes at the following clubs:

TRIBE Fitness – Sundays @ Noon and Monday’s @ 6am

Gold’s Gym (Capitol Hill) – Friday’s @ 9:15am

FLOW Fitness – Saturday’s @ 11:15am

Soul Fitness – Sunday’s @ 10am

So come join me for a very challenging and effective class, and I’ll see you on the mat! Peace – R

 

 

Hosting Another Comedy Showcase at Two Hearted Queen

Join us this Saturday, August 6th from 6-8pm at Two Hearted Queen for another great Standup showcase with super funny comedians Trevor Gertonson, Julia Brown, Andrew Burcastro, Stuart Scotten, Erik Scott and Chris Trani. Get there early & enjoy the soulful sounds of Allegra Malone!

2HQ_FLYER_Aug6thShow

Mother’s Day Show at Two Hearted Queen (6-8p)

Join me this Saturday, May 7th for another hilarious showcase at Two Hearted Queen!

And get there early because the soulful Nikki Love Project goes LIVE at 6p (CT). See you then!

Mother's Day Showcase 2016

Tola Talks 7 Ways to Resolve to Evolve

Tola Talks about his 7 Ways to Resolve to Evolve:

1) Pluck from Your Past
2) Create Clear Intentions
3) Let Go of the Pastyoutubebutton2
4) Ask Why Not?
5) Forgive Your Failures
6) Begin Again
7) Believe You Can

Thanks to everyone for supporting us this year and have an amazing 2015!

All the best from Tola Talks!

Tola Talks w/ Grunge-Soul Singer/Songwriter Poison Ivory

 

Tola Talks with the sexy and talented singer/songwriter, Poison Ivory. On a special Halloween Acoustic Friday, the Grunge-Soul artist plays a track from her new EP, The Filth. Rich also talks about Michelangelo & his Sistine Chapel masterpiece The Last Judgment, successful manhunts & cop killer Eric Frein, LeBron James & his Nike tribute to the city of Cleveland, The Dow Jones & stock indices giving investors a real treat, the history & significance of All Hallows Eve, and the GYST Award for the Texas woman who tried to orally “pleasure” her husband’s best friend (unbeknownst to him). Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory

Tola Talks’ Rich Tola with Grunge-Soul Singer/Songwrter, Poison Ivory

Tola Talks with Relationship Expert Jennifer Gaynor-Yaker

 

Tola Talks love & relationships with expert Jennifer Gaynor-Yaker.  On Top 10 Tuesdays, Rich also recounts his former party life with the World’s Top 10 Best Nightlife Cities.

Weekdays on youtube.com/tolatalks.

Tola Talks' Rich Tola and Love & Relationship expert, Jennifer Gaynor-Yaker

Tola Talks’ Rich Tola with Love & Relationship expert and life coach, Jennifer Gaynor-Yaker