Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and me teaching you five (5) cool balancing sequences you can do anytime & anywhere using Tree and Eagle Pose (also know as Vrksasana & Garudasana).
Get a great Yoga workout with my first Tola Yoga class on Periscope. Tune-in for free LIVE pop-up classes weekly and follow on Twitter.com/richtola to stay updated.
Since 2006, I’ve taught more than 2,000 Yoga classes and over 25,000 students throughout the United States, including A-List celebrities. Tola Yoga workouts are 45 minutes and include 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses.
Yesterday I turned 53, so we did a little photo shoot by Lake Michigan to celebrate my 50 years of fitness. That’s right, I said FIFTYbecause at age 13 my Dad started me weight training on a regular basis – not to mention all the push-ups and sit-ups I had already been doing for years.
And like the saying goes, theproof is in the pudding, so you do the math. And don’t forget to tune-in this Sunday, April 3rd at 11am (Central Time) for the best Yoga workout in the world…Tola Yoga streaming LIVE (and it’s free) on my Periscope and Twitter! Peace – R
Tola Talks about his Top 10 Ways to Lose Weight. That’s right, and most of them won’t cost you a dime, rather, they’ll save you money! Plus, check-out the latest news from around the globe that gives a “Whole New Meaning” to a whole new meaning. Social: @richtola
Tola Talks about The Oxford Dictionary & 2014’s Word of the Year (Vape), Senior citizens & the Milken Institute’s Best Cities for Successful Aging report (Madison, WI ranked #1), police brutality & rape in Ferguson, MO, the Honduran Beauty Queen and the search for her whereabouts weeks before the Miss World pageant, plus the Get Your S#!T Together Award goes to the 26 year-old woman who’s marrying the notorious 80-year killer with a cult following,Charles Manson. Rich also talks all things Social Media & Public Relations with our Tola Talks publicist, Jana Khamo. Weekdays on youtube.com/tolatalks.
Tola Talks all things Dating with guest co-host and Relationship Expert, Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also talks about the FBI posing as The Seattle Times to catch a suspect, windowless planes making air travel more cost-effective, National Chocolate Day, YouTube launching a paid subscription service, plus the Get Your S#!T Together Award to a single Mom who left her infant children alone in her 100 degree car to attend a job interview.