Butt Beautiful

From the Wikipedia website we learn that one’s butt is eloquently described as follows: “The  accutane lower back pain https://academicminute.org/paraphrasing/thesis-statement-in-apa-format/3/ click here bahan untuk membuat viagra punctuality of time essay https://cadasb.org/pharmacy/cialis-sudden-loss-of-vision-etiology/13/ https://businesswomanguide.org/capstone/site-pour-dissertation-philosophique/22/ patent date on viagra https://plastic-pollution.org/trialrx/bioavailability-of-oral-lasix/31/ racism in animation essay enter side effects of prednisone in canine follow methicillin resistant bacteria cipro best price genuine vigra https://pinnacle.berea.edu/where/percentuale-successo-viagra/50/ english final exam essay insumos originales y generic viagra https://sdchirogroup.com/savings/apcalis-sx-ajanta-pharma-viagra/33/ see url follow url ielts academic writing task 1 questions high school chemistry essay topics angels in america perestroika analysis essay get link go here price on cialis 5mg no prescription edad adecuada para tomar viagra weird topics for research papers america home of the brave land that i love essay essay nasıl yazılır videolu anlatım please find the attached resume and do the needful buttocks (singular: buttock) are two rounded portions of the anatomy, located on the posterior of the pelvic region of apes and humans, and many other bipeds or quadrupeds, and comprise a layer of fat superimposed on the gluteus maximus and gluteus medius muscles.”  The key phrase here being a layer of fat superimposed over muscle.  And who doesn’t want to reduce that layer of fat while building muscle, right? Let’s give it a try with Workout #9 from my 5 minute fat burning web series aptly named, Butt Beautiful.  And when you’re done, consider climbing stairs for another 15 minutes or go for that 1 mile walk.  You’ll be happy you did!  Enjoy your workout – R

Get Killer Abs

From the streets of New York City you may have heard the age old question, “How do you get to Carnegie Hall”?  The answer: practice, practice, practice.  The same holds true for your core and abdominal muscles.  How do you get killer abs?  Practice, practice and more practice.  At the very least you’ll feel good about doing something every day to stay trim, keep your waistline from expanding, and preventing your posture and low back from suffering. Plus, the good news about strengthening your core & abs is that a short and simple workout is all it takes to feel fatigued.  So here you go – Workout #8 in my 5 minute fat burning video series that also complements workouts 5, 6, and 7.  That’s 20 minutes of core & abs exercises to chose from.  Have fun and don’t forget to breathe!  R

Blast your Abs

What does it mean to Blast your Abs?  Simply put, it means to exercise and fatigue your abdominal muscles until you’re too tired to do another set.  And why Blast your Abs? Because when properly exercised strong abdominal muscles improves your breathing, posture, balance and flexibility, as well as reduces the likelihood and severity of back pain and protects against injury.  Not to mention a leaner waistline and much tighter belly.  A mere 5 minutes a day is well worth the effort – for anyone.  And with my fat burning video series workout #6, you don’t even have to get out of bed!  Enjoy your workout – R

Thank you Jack LaLanne

Jack LaLanne

My first memories of this pioneer and King of daily exercise and good nutrition were in my Aunt Tina & Concetta’s living room.  My “right off the boat” Sicilian aunts were fascinated by this exuberant dynamo who preached the gospel of health and fitness.  Thus, I became fascinated with an American icon who would impact my life for the next 40 years.  Thank you Jack LaLanne.  For being ‘born again’ after meeting Paul Bragg when you were 15;  for starting a rudimentary gym for police officers and firefighters when everyone thought you were a crackpot;  for opening the first real gym in 1936 – LaLanne’s Physical Culture Studio in downtown Oakland, CA;  for starting the first morning TV show dedicated to health and fitness that encouraged kids to wake-up their moms for their morning workout;  for your multitude of daring feats to get people to believe in you – like towing 76 kids across the Long Beach Harbor while being handcuffed and shackled;  for inciting a national craze of weight rooms, exercise classes and fancy health clubs;  for always accepting people for who they were – like your 300 pound best friend who was a chain-smoker and a boozer;  for all the exercise machines and health related products you created;  and most importantly, for inspiring me to embrace a daily fitness routine since that fateful day I felt your unparalleled fervor.  You’re a true and inspirational legend the world will never forget.  Rest in Peace – R

 

Healthy lifestyle

Rich's Healthy Lunch

I forgot to mention the bonus part of my 15 Minute Fat Burning Workouts:  my succinct intros and outros reinforcing the concept of positive thoughts, speech and feelings with the forever mindset of making good choices and embracing a healthy lifestyle.  Like my lunch today.  Check it out – I made it myself.  Just like having a well-balanced diet of exercise, the same applies to what you consume on a daily basis.  So always take that positive attitude out into the world and don’t forget to get your workout in.  R Salad Ingredients:  European salad mix, bean sprouts, cut & peeled baby carrots, fresh tomato, fresh ginger, one can albacore tuna in water, topped with Sriracha hot chili sauce (my fav!).  Plus a non-alcoholic beer and cup of dried cranberries.

External motivation

Let’s face it.  Sometimes you need a little external motivation to get you going to the gym or yoga studio, or for that power walk around the neighborhood.  Take me for instance.  In six weeks I turn 48, which makes it 31 years since I started driving and began my daily workouts at Man’s World gym in Trenton, NJ.  But even today, after all those years, I often require that external motivation to keep me interested and to give me that little extra something to work towards.  Fortunately, in my gym there’s this guy who’s built like Adonis, and like me, works out every single day.  Yesterday I asked him his age thinking “if this guy is anywhere close to my age I’ll retire”.  Luckily he said 31.  That makes me old enough to be his father, and since he was born the same year I started working out, I felt relieved.  Because we all know the powers of Father Time and Mother Nature, and how your body certainly slows down as the years click by.  So in the gym this guy’s my motivation.  As for the yoga studio, I started practicing in 2005, so let’s just say my internal motivation kicks in at all times!  So if you need a little external motivation to get you going, pick someone who’s got that rockin’ bod, or better yet, find that beautifully sculpted body in a magazine and post it our your vision board.  And if you don’t have a vision board, then post it on your bathroom mirror.  Because when if comes to anything fitness, sometimes we can all use a little help.  Enjoy your workout – R

It’s never easy

Sunday's Fat Burning Workout

You’ll never hear me say that developing and maintaining a daily fitness program is easy.  It just gets easier to keep it going.  And more rewarding each time you workout, whatever you do.  Like today vs. yesterday.  Yesterday I felt like someone ran me over with a steamroller – you know the feeling. I barely made my 20 minute stretching and abs, but I made it.  Today I felt like a million bucks!  I hit the gym for an hour, then went for a 2-mile run at the Silver Lake Reservoir, then taught an 11a yoga class.  And I’m 47 and lived a party lifestyle until I gave up alcohol three years ago.  So change does happen if you really want it to.  It’s never easy, but in the case of a daily fitness routine, it’s well worth it.  So if you haven’t started one already, well let’s get going.  Because with each passing day your body is not getting any younger, or firmer, or leaner, or stronger, or more flexible without doing something. So make that something the most important 1% of your life.  See you tomorrow – R