Tola Talks with Actress/Producer Stephanie Drapeau

Kudos to re-launch of Tola Talks…we had a titillating show yesterday talking Hollywood film and TV roles with the lovely and talented, Stephanie Drapeau.

Plus, before I introduce Stephanie at 27:41 minutes, I kick-off the show with some Presidential advice on how to solve homelessness and get every United States resident off the streets. I also give out the Get Your Shit Together Award to none other than The Trump Administration.

We also observe a moment of silence for the victims and families of those who perished or were injured in Las Vegas in the worst mass shooting in our nation’s history, as well as for the way-too-early passing of one the great rock-and-roll legends of all time, Tom Petty.

Here’s the MP3, and tune-in next Monday at 4p PST for another great show! Peace – R

 

Getting ready for Monday talking Tola Talks w/ Sam & Wren

Had a great time on LATalkRadio‘s “Sam in the Morning” show this past Wednesday with Sam & Wren. You can isten to the show below by clicking the play button…I’m introduced at 11:07mins.

Thanks again Sam & Wren…it was fun talking Hollywood, pumpkin patches, Wall Street and the Oct 2nd re-launch of Tola Talks. I look forward to bringing it to you every Monday at 4p PST.

Here’s my webpage everyone, and have an awesome weekend! Peace – R

http://www.latalkradio.com/content/tola-talks

Ready, set, go for your Tola Yoga private lessons

In honor of National Yoga Month, I have decided to extend my half-price Tola Yoga private lessons through September 30th.

That means anyone from beginner-to-advanced students can transform their practice with some private instruction from yours truly for only $60 per lesson. And only $90 for all corporate or group lessons.

And if you never tried yoga and have questions regarding your ability to practice or just want some insight on how to begin the process, email me and we’ll get you ready.

Remember, the journey of a thousand miles starts with just one step.

info@richtola.com

And no worries if you’re not flexible, because yoga makes you flexible. No doubt. When I took my first class more than a dozen years ago I couldn’t even touch my toes. Within a few months I was touching the ground with my fingertips…and now I can touch both palms to the ground.

Amazing what a little yoga can do for you, not to mention the workout you get with Tola Yoga.

Peace – R

PS – stay tuned for news regarding my much-awaited return to radio with Tola Talks!

Build a Strong Foundation with Tola Yoga

Everybody knows the answer to that infamous question, “How do you get to Carnegie Hall”, right? Of course, it’s “practice, practice, practice”. And if you believe best-selling author and pop psych writer, Malcolm Gladwell (Outliers), you’ll say it takes 10,000 hours of deliberate practice to become world-class in any field.

But what happens when the foundation you’ve set for all your practicing is not that sturdy, or better yet, it’s built on quicksand? 

That’s why anyone looking to build a strong yoga practice should learn the proper fundamentals before spending hours upon hours in the yoga studio. Just like I say in Chapter 68 of my memoir, Simply Between Millions: From Wall Street to Hollywood, it’s always best to Learn from the Best. Or at the very least, learn from someone who has learned from the best.

That’s also why if you’re in Los Angeles you should treat yourself to a Tola Yoga class or private lesson to help you build that strong foundation. There’s something for everyone…from beginner-to-advanced as well as pregnant women…with my five distinct classes:

  1. Tola Yoga Fundamentals  – for beginners or anyone looking to re-learn the basics
  2. Tola Yoga Prime – for intermediate students and strong beginners
  3. Tola Yoga Power – for advanced students and strong intermediates
  4. Tola Yoga Prenatal – for women in all stages of pregnancy
  5. Tola Yoga Stretch & Restore – for all students from beginner-to-advanced

Feel free to email me your questions and to schedule your Tola Yoga private lesson today: info@richtola.com

Peace – R

Tola Yoga Pop-Up Class Tomorrow @ MakerCityLA

Calling all eclectic shoppers and yoga enthusiasts…come peruse and purchase some really cool hand-made vintage accessories or get your hair done while mixing in a little Tola Yoga.

I’ll be teaching a donation class on the 11th Floor from 12-1p, so come early and bring your mat. For more information or to register for free, please visit  A Beautiful Pop-Up on Eventbrite.

Peace – R

Tola Yoga Private Sessions at Half-Price

Do you remember those legendary Crazy Eddie commercials from the mid-80’s…his prices were so low they were INSANE!

Well, just like Crazy Eddie I’ve slashed my private rates in half in order to spread the Tola Yoga love throughout the City of Angels. Now you can advancing your practice while getting an amazing, well-balanced yoga workout with me privately for only $60 per session. Or grab your spouse, lover, best friend or co-workers and let’s rock it out for $90 (two or more students).

And if private sessions are not in your budget through the summer of 2017, then come take my Tola Yoga class at The REEF every Wednesday at 5:15pm and 6:15pm…for only $10. Park in the lot and remember to bring your mat and water and ticket to class so we can validate.

To book your first private session, email: info@richtola.com.  Peace – R