Last Class + Romantic Comedy in January 2021

You know what they say, all good things must come to an end. Like Tola Yoga classes on Zoom. So come get your yoga groove on this Saturday, December 19th for our last class, and be ready for another strong workout.

Also this January 2021, join us for 15 minutes of fun with my one-act play, My Intervention, a romantic comedy set for today’s speed-dating world. Zoom details to follow.

Stay safe everyone…and get your workout in! Peace – R

China Foresees the Fountain of Youth

Hey everyone, I want to give a huge thank you shout-out and kudos to Miranda and Dali, my amazing team from China who did a wonderful translation of my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth (available in English on Amazon). Here’s yesterday’s press release:

China Foresees the Fountain of Youth
Author and yoga guru shares his 30 Steps to Everlasting Youth (in Chinese)

LOS ANGELES, CA, December 08, 2020

The new motivational book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, has been translated in Chinese (simplified) and will soon be formally made public. Just four months after the English version was released on Amazon, author/filmmaker and modern-day yoga master, Rich Tola, will soon be revealing the secrets of his youthful success to more than 800 million daily readers throughout the People’s Republic of China. This family-friendly and easy-to-read “how-to manifesto”, as the author calls it, promises to encourage anyone on the planet looking to achieve their best possible self.

In today’s pandemic times when being fit and staying healthy can mean the difference between life and death, the 57-year old author – who thinks he stopped getting older at age 30 – believes that anyone can turn back the hands of Father Time. If you follow his “practical and wise” advice, as one reader describes it. The book delivers an inspiring message of hope and self-respect and that anything is possible if you set your sights and try. How to Drink from the Fountain of Youth provides step-by-step instructions on living better and stronger, and for being your best and healthiest self. The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for baby boomers who finally have the money but not the motivation to pursue their passion.

Tola’s book also doubles as a handy note-taking journal with a 50-word glossary to improve your vocabulary. Plus, his writing style is just like his Tola Yoga, fast-paced and colloquial, not to mention laced with insightful anecdotes garnered from a half-

century of experiences. With Steps like Be Vain, Love the Scale, Embrace Failure and Self-Correct, the author’s quite the sage who respects the powers of karma. Because, as Tola believes, “Everything in life is circular, so our choices, both good and bad, definitely come back to us in the future.”

Why China and why now? “Because I wanted my universal message of hope, self- respect, and self-discipline to permeate the globe in a big way. And what better society of strong, focused people is there than China, where they’ve been embracing my tough love values since the Xia Dynasty,” says Tola.

Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zen and Skateboard Bandits.

For more information visit RichTola.com

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Good Things Come in Threes (like Tola Yoga)

Love that statement, and no doubt it’s true! Good Things Come in Threes is also the title of Chapter 60 of my heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood. You can find it right next to my new book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth. Both soon to be released in Chinese.

So much for the book promo, although they do make great holiday gifts for under $20, especially for someone who could use a little inspiration plus some fitness and weight loss motivation. Or simply join me for three more complimentary Tola Yoga classes on Zoom…then order the books on Amazon.

Have an awesome day everyone, and I’ll see you on the mat. Peace – R

57 year-old “millennial” reveals his secrets

LOS ANGELES, Aug. 31, 2020 /PRNewswire/ — The newly released How to Drink from the Fountain of Youth is actually two motivational books in one. “My proven, practical advice is meant to inspire anyone who wants to drink from the Fountain of Youth, plus it’s a journal for note-taking and for memorializing your dreams, actions and small victories in life,” says author Rich Tola, who, by the way, is 57 yet claims to have “stopped getting older at age 30.”

How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth
How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth

“Looking, feeling and being 20 years younger than your actual age is all about empowering and replenishing your aura on a daily basis, keeping it strong and vibrant for the long haul,” he says. Which is age 108, if you ask the Hollywood filmmaker and modern-day yoga master (who also worked on Wall Street).

How to Drink from the Fountain of Youth provides step-by-step instructions on living better and stronger, and for being your best and healthiest self. And if readers follow Tola’s 30 Steps to Everlasting Youth, “you’ll never be out-of-shape and overweight; I guarantee it.” Strong words to stand by, but Tola certainly does.

The book is ideal for anyone looking to lose weight, feel more energized, be more confident, define their personal goals and aspirations, plus grow mentally as well as improve their entire outlook on life. It’s also for aspiring Millennials still searching for their calling, and for baby boomers who finally have the money but not the motivation to pursue their passion.

Tola’s book is fun, fast-paced and colloquial, not to mention laced with insightful anecdotes garnered from a half-century of experiences. With Steps like Be Vain, Love the Scale, Embrace Failure and Self-Correct, the author is quite the sage who respects the powers of karma. Because, as Tola believes, “Everything in life is circular, so our choices, both good and bad, definitely come back to us in the future.”

Tola also claims he was fortunate to have embraced fitness at a very young age, and lists his childhood heroes as nutrition guru, Jack LaLanne, and 7-time Mr. Olympia, Arnold Schwarzenegger. He calls them the Best of the Best, and they’re listed with 45 other “preeminent trailblazers and artists” right before the Glossary. Yes, there’s a Glossary with 50 words found throughout the book. Because, as Tola says, “…it always serves you well to empower your mind with a good vocabulary.”

Rich Tola is also known for his heartfelt and witty memoir, Simply Between Millions: From Wall Street to Hollywood, and films such as Boulevard Zen and Skateboard Bandits. With success in writing, fitness and filmmaking, Tola has made it his personal goal to help everyone live the same healthy life while experiencing the same guaranteed results to being – and staying – youthful in a way that works.

Available on Amazon.com and RichTola.com

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Step it Up…When We’re Down

I don’t know about you, but I’ve definitely been stepping it up with a few projects about to bloom, even during these “up-and-down-again” pandemic times. Gotta do it. Keep moving forward that is, when you have the time to make good use of your time, with actions and small victories.

With our recent setback, feels like a swimmer on the starting block who takes off only to be whistled back for a false start. I should know, I swam competitively as a child and for two years in high school, and no doubt getting called back sucks. That’s right, and it goes like this; you make a great start off the block, or so you think – and hope – the official didn’t catch you leaving early, then your heart skips a beat when you hear that whistle blow and you know it’s you. Now you swim back, pull yourself outta the pool, pull yourself together, then get set again. But this time you’re a little more cautious so you don’t get another false-start, and thus, get knocked outta the race.

Tola Talks is coming back in August!

Sound familiar?

For those of us in LA and anyone else who’s been told to lockdown – yet again – that swimmer is us. But we gotta stay positive and keep rockin’ our worlds.

No matter what.

And rather than bore you with my June Exercise Report Card – as you can imagine, it’s the same as the two months prior with some actual gym time in there, albeit not nearly enough, I’ve also been getting ready to publish my next book (woohoo!) as well as re-launch Tola Talks (podcast + on youtube.com/tolatalks).

We’re just two weeks away from the R &R, release and relaunch, so I won’t give any more away other than my next book is about Everlasting Youth and is definitely a one-of-a-kind creation. And the talk show is, well, ditto.

Have an awesome July everyone, and get your workout in! Peace – R

Tola Talks all things Millennial with Hollywood Writer, Ben Smith

Another great show on Columbus Day talking all things millennial with my good friend and Hollywood writer, Ben Smith.

Since moving to LA LA Land eight years ago, Ben has managed to survive by developing websites while pursing his passion as a screenwriter. He’s also become a much better writer and continues to hone his craft by taking show-runner classes at UCLA.

As a follow-up to last week’s “If I Were President”, I would raise the Federal Minimum Wage and require our unemployed receiving benefits to get their hands dirty, helping America achieve the cleanest streets in the world…no doubt!

In other news, Tola Talks Hollywood movies and gives a 5-star review to George Clooney’s The Ides of March, bestows the The Get Your Shit Together Award to a Judge in Michigan, plus “nudge” theory with this year’s winner of the Nobel Peace Prize in Economic Sciences.

Check it out below…and remember to get your workout in! Peace – R

Thank you Seattle…until we meet again!

Top of Denny Way in Capitol Hill looking West

Thank you Seattle, for a wonderful six months of teaching yoga to well over 1,000 students in exactly 136 classes. Because as you may already know, I’ll be returning to my beloved Los Angeles (aka Home) where I first began teaching my fitness style of yoga in 2007 before it was even known as Tola Yoga.

And who says you can’t have a blast walking around and exploring Seattle in the rain? Plus, you never really get those torrential downpours like Chicago does, so who needs protection? Seattleites with an umbrella, that’s something you rarely see. I guess that’s why people would always ask, “You’re not from around here, right?” With my black leather jacket and biker boots and carrying a red umbrella, go figure. Or maybe it was just my California tan 🙂

Relaxing in Martin Luther King Jr. Park looking North

And what a great place to stay in shape and to keep moving forward, or I shall I say, upward…on the plethora of hills that traverse the Emerald City.

No doubt your butt works overtime in this town. I should know, I’ve walked more neighborhoods than Oprah has houses (well, maybe not) and loved every minute of it!

But what I’ll miss most – other than my yoga students, especially Charisma, Jodi and Sallie who never missed a class – are the amazing views of downtown Seattle you get just by walking around or lounging in Martin Luther King Jr. Memorial Park, including my three favorites you see here.

40th & Stone Way in Fremont looking South

So thanks Seattle, and until we meet again I wish you the very best. Continue growing and providing your good citizens with more great buildings, parks, restaurants, culture, grunge-free fashion and of course, a Tola Yoga studio in the near future.

Hey, ya neva know!

Peace – R