Today we’re talking about the best exercises anyone can do from head-to-toe using only dumbbells. And since the news is rather depressing this Wednesday when it comes to current events including President Biden’s approval rating and paltry school lunches, not to mention murder rates we haven’t seen since the 1990’s and homelessness and inflation on the rise, let’s focus on an easy and affordable daily fitness program that positively affects your 7 body parts: abs, shoulders, back, chest, triceps, biceps and legs. Plus three more steps to everlasting youth from my book, as well as some encouraging price moves from our beloved – and sometimes unbeloved – cryptocurrencies on Robinhood. Have an awesome day everyone…and get your workout in!
Just like it’s always best to finish the year strong, the same goes for starting strong, also know as ‘like a bat outta hell’, as the rock legend Meatloaf once sang. At the very least be sure to set your sights, aka your specific goals for 2021 – or the first six months like I do – and make sure to respect your temple along the way. Every single day that is, because who doesn’t want to stay healthy, vibrant and young while drinking from the Fountain of Youth?
In the New Year we also lowered our prices to make it easier for anyone to get motivated by my old-school “everlasting youth” advice that’s very practical and doable and most importantly, effective. Because the proof is in the pudding. Always. Not to mention a little fun and fast-paced inspiration from the plethora of wild and witty stories recounted throughout my life’s colorful journey.
How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth is now $11.99 and my memoir, Simply Between Millions: From Wall Street to Hollywood is now $14.99. Thanks to everyone who has already purchased them on Amazon, Kindle and Audible.
Have an awesome day everyone…and get your workout in! Peace – R
“Inspirational and Doable!!!! Rich Tola’s chapter by chapter self help advice is an inspirational and motivational book that should be read by anyone who wants to be their best self and live their best life (seems like a read that Oprah and Deepak Chopra would like)!
What I love about this quick read is that it equates youthfulness with a persons mind, body, spirit and energy. The author defines aura and emphasizes the importance of keeping it vibrant! He also explains how passion and kindness are both energies that others can feel.
He’s had several successful careers and is able to write from experience. He gives very practical and wise advice that he has gathered from everywhere from his father to the ancient Greeks, to hypnotherapy, to Winston Churchill to his Ivy League education.
With a friendly, inclusive and encouraging tone in his writing, Tola is sharing an approach to life that has allowed him to feel youthful, successful and happy! At age 57, he feels more than 2 decades younger than his actual age and even in reading him without meeting him, his youthful energy feels contagious! He is living proof that the 30 steps he speaks of are 30 disciplines that get positive results.
I completely agree with what Tola has written and I feel more inspired each day since reading it!
Thanks so much Andrea, and hey everyone, take heed from someone who gets it…Everlasting Youth is DOABLE, no doubt!
Have an awesome day…and get your workout in! Peace – R