Author | Filmmaker | Host of Tola Talks
One of the significant changes in the housing market is the passage of The 21st Century Road to Housing Act. This legislation focuses on increasing the supply of homes available for purchase, which is a critical step in addressing housing affordability.
Plus, stay motivated to workout when you’re not motivated at all…and get your workout in! Peace – R
When it comes to working out, timing can make a significant difference in your performance and results. Many people wonder, “What is the best time to exercise?”
On today’s Tola Talks, we explore when to workout for maximum benefits, based on personal insights and research on the body’s natural rhythms. If you’re looking to optimize your fitness routine, watch this episode and as always, get your workout in!
Peace -R
On today’s Tola Talks, we debunk 15 common myths about the human body, providing scientific facts and practical advice to promote positivity and accurate health knowledge.
Here are the first 10:
1️⃣ We only use 10% of our brain? Nope! Every part has a role.
2️⃣ Swallowed gum stays in your stomach for 7 years? Not true, it passes through like any food.
3️⃣ Cracking knuckles leads to arthritis? No link found!
4️⃣ Shaving makes hair grow back thicker? It just feels coarser.
5️⃣ Blood is blue in veins? It’s always red; light makes it look blue.
6️⃣ Sugar makes kids hyper? Research says otherwise.
7️⃣ You lose most heat through your head? It’s about exposed areas, not just the head.
8️⃣ Alcohol kills brain cells? It impairs communication, not cells.
9️⃣ Different tongue parts taste differently? Nope, receptors are spread out.
🔟 Reading in dim light damages eyes? Just strain, no permanent harm.