Give Back & Think Positive on Tola Talks – Ep #203

As we celebrate Veterans Day, today is the time to honor those who have served in the United States military, dead and alive. It’s also an opportunity to reflect on how each of us can give back to our communities. In this episode of Tola Talks, it’s all about positivity while keeping life simple and giving back to society. I also shares key aspects of my personal development book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth, as well as historical insights and practical steps to inspire everyone to make a positive impact in their lives. We also explore how embracing simplicity and gratitude can transform our lives and the lives of others.

As always, keep it simple and get your workout in! Peace – R

Top 10 Phobias – Ep 13 – Tola Talks Texas

Today we’re having some fun with the Top 10 Phobias that have millions of Americans shaking in their boots. Because fear of anything including the number 13 is usually a bad thing that controls your mind, body and spirit. Especially in these fear-mongering Coronavirus times, everyone should – and must – face their fears head-on. Regardless of their origins, whether Biblical or pre-Christian or Babylonian times, phobias are real so we’re counting them down. Including two rather innocuous ones I just made up: Gymophobia and Yogaphobia. Fear of working out and fear of doing yoga…both of which you should never fear if you want to Drink from the Fountain of Youth. Like I do.