Creative & Dynamic Tola Yoga Class #7 by Lake Michigan

Thanks again to my amazing and enchanting Yoga students Vika Lvova, Amy Johnson, Rhonda Carlson and Lauren Accardi for another great can depression come back https://academicminute.org/paraphrasing/dissertation-done-meme/3/ go to site source site https://lawdegree.com/questions/essay-on-importance-of-book-reading/46/ source essays and aphorisms by schopenhauer viagra takes long time work acyclovir cialis link myblog de online do viagra pills do women https://themilitaryguide.org/14days/causal-analysis-essay-on-social-networking/55/ click here go to site source link here college paper editing cheap university essay ghostwriter sites us how to set up my office email on iphone https://familyfeastandferia.com/reviews/essay-current-job-responsibilities/94/ what effect does viagra have on the body https://dianegottlieb.com/education/heart-of-darkness-vs-apocalypse-now-essays/93/ watch viagra is sildenafil. generic sildenafil brand name revatio both made by how to delete voicemail messages on iphone 6s https://dnaconnexions.com/last/drinking-beer-and-viagra/25/ example of didactic essay anya hindmarch homework canvas tote follow site enter rules of writing a research paper comprar cialis de 5 mg https://sfiec.edu/pdf/?docx=best-sample-essay-writing Tola Yoga class…by the Lake! And a special thanks to our very wonderful &¬†very steady camera woman, Patrice Anne Davies ūüôā Enjoy – R

Tola Yoga Lesson #2 – Balancing Poses by Lake Michigan

Balancing is great for your focus, concentration, calmness, core strengthening, alertness, coordination and improving your posture. Here’s another Tola Yoga lesson by Lake Michigan with the lovely Laura Moschel and¬†me teaching you five (5) cool balancing sequences you can do anytime &¬†anywhere using¬†Tree and Eagle Pose (also know as Vrksasana &¬†Garudasana).

Happy Memorial Day everyone! Peace – R

Tola Yoga for Beginners…and Yes, it’s Challenging

Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.

Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.

Peace – R

Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).

Thanks for the Memories!

Thanks again to all who came out to support our amazing Stand-up comedians and the Nikki Love Project at Two Hearted Queen this weekend. Great times, great laughs, great music!

Have an awesome week everyone, and tune-in this Wednesday, May 11th at Noon (CT) for another 45 minute pop-up Tola Yoga class РLIVE on Periscope.tv/richtola. Peace РR