Author | Filmmaker and Host, Tola Talks
Tola Talks WTF Wednesday stories around the world where everyone wins the Get Your S#!T Together Award…including the US for giving our school kids the unhealthiest lunches on the planet (close to it). Plus a shout-out to Selena Gomez for going topless in V Magazine.
Weekdays on youtube.com/tolatalks. Social: @richtola
You may have heard the ancient proverb, ‘good habits result from resisting temptation’. I would go one step further and say that good habits result from resisting temptation and embracing change. Because good habits are derived by doing things that are considered good for you, versus bad habits that are usually derived from the not-so-good things that constantly tempt us – like unhealthy food groups and the aversion to exercise. So if you haven’t already, get with a new habit in the form of a daily fitness program. And resist the temptation NOT to workout because who doesn’t have 5 minutes a day to respect themselves? Enjoy opening your hips and hamstrings with fat burning workout #26 – R