Today we’re talking about Rep. Marjorie Taylor Greene and mRNA vaccine technology contributor Dr. Robert Malone getting banned from Twitter plus the children’s book publisher, Heroes of Liberty, getting banned from Facebook; the new independent social media app GETTR embracing free speech with hosts like Joe Rogan and myself @richtola opening new accounts; more confusion plus more of the public’s money needed for more COVID testing; New Year resolutions for healthy living plus fitness tips that’ll keep you posture perfect and laser focused in your workouts; plus financial tips about investing and saving wisely for the future, with a special RIP shout-out to the legendary Betty White.
Top Stories of 2021 – Ep 6 – Tola Talks Texas
Today we’re talking about finishing the year strong as well as assessing your goals, successes and failures in 2021. Because it’s always best to acknowledge your small victories in the war when it comes to your personal, family, business and “Universe” lives. We also countdown the Top 10 Stories of the Year, plus my own Top 5 Highlights as well as my entertainment goals for 2022 including making the short film, All Mixed Up, plus a more lofty one…working with Noomi Rapace. She’s the six time award winning lead actress in The Girl with the Dragon Tattoo trilogy (I highly recommend watching all three films on Crackle). Not to mention more talk about working out and drinking from the Fountain of Youth and of course, my predictions for where Robinhood’s seven cryptocurrencies are headed in the New Year. Stay safe and sound and perhaps even sober tonight everyone (like me)…and get your workout in! Peace – R
Tola Yoga for Beginners…and Yes, it’s Challenging
Check-out yesterday’s Tola Yoga class LIVE on Periscope. 45 minutes of Yoga that anyone can do! And a special thanks to our wonderful Yoga student showing you precise poses, Elif Pilicer.
Have an awesome weekend everyone, and tune-in this Sunday at 1p (CT) for our Tola Yoga by the Lake class on Periscope.tv/richtola, including Vika, Lauren, Amy, Rhonda and Stephanie.
Peace – R
Tola Yoga workouts are 45 minutes and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing & Foundation Poses (Warriors, Triangles, Extended Side Angles).
Tola Yoga Rocks it LIVE on Periscope!
Super fun Tola Yoga class with the angelic Amy Johnson on Periscope yesterday! Check-it out and treat yourself to another 45 minutes of challenging yoga sequences that’ll certainly improve your practice, increase your strength & flexibility, and without a doubt burn tons of calories.
And don’t forget to follow me on Twitter for updates and our next LIVE class! Peace – R
Coming Soon: Tola Yoga Classes on Periscope
Get ready for the best Yoga workout in the world: Tola Yoga on Periscope. Starting April 3rd at 11AM (Central Time) I’ll be teaching you my unique style of fitness Yoga I’ve created over the past 10 years. Meet my Chicago Yoga students and learn some new poses and sequences!
Tola Talks PornHub’s best Khalifa & Sitting Can Kill You
Tola Talks about the beautiful and talented and PornHub’s best, Mia Khalifa and all the controversy (and idiots) surrounding her on Twitter. Plus the 5 fitness tips you can do to stop sitting from killing you. Just ask CNN’s Medical Correspondent, Dr. Sonjay Gupta.
Weekdays on youtube.com/tolatalks. All social: @richtola
Tola Talks w/ The Voice Rapper/Singer Moses Stone
Tola Talks with the first ever MC/rapper and singer/songwriter to appear on NBC’s The Voice, Moses Stone. Rich talks about what’s it’s like to be mentored by Christina Aguilera & Lionel Richie, catastrophic medical emergencies at West Virginia University, Ebola patients in West Africa coming to America for treatment, and the US Postal Service electing their first ever female Postmaster General. On Top 10 Fridays, Rich also lists his Top 10 Male MC-Rappers of All Time and plays two songs from Moses (including one with Lisa Scinta from The Voice).
Watch weekdays on youtube.com/tolatalks.
Tola Talks w/ Motivational Speaker & Attorney Paul Finizio
Tola Talks about daring descents in outer space to land on a comet speeding at 35,000 MPH, baby elephants in Zambia surviving a 14-lion attack, RIP tributes to Mrs. Wolowitz (Carol Ann Susi) of The Big Bang Theory and Big Bank Hank (Henry Jackson) of the Sugar Hill Gang, billionaire booty calls for Kim Kardashian West, and Happy 30th Anniversary to the Queen of Pop, Madonna, for her Live a Virgin album of 1984. On Whatever Wednesdays, Rich also talks with attorney and motivational speaker, Paul Finizio about “Evolving and not Revolving” plus the importance of family as well as preserving and promoting Italian culture to kids in Florida.
Watch weekdays on youtube.com/tolatalks.
Tola Talks with Reena De Asis of Dress For Success
Tola Talks with Reena De Asis, Director of the nonprofit organization Dress for Success, dedicated to empowering disadvantaged women with the attire and the tools to help them thrive in work and in life. On Whatever Wednesdays, Rich also talks about North Korea leader Kim Jung Un & his ankle cyst, NASA rocket explosions & International Space Station, Ferrari & it’s split from parent Fiat Chrysler, new suicide apps & Twitter, Walmart & Fat Girl Costumes, plus the GYST Award to Monday’s disappearing Dad who resurfaced 110 miles away.
Watch weekdays on youtube.com/tolatalks.
Tola Talks Movie Mondays and Ben Affleck’s Gone Girl
Tola Talks Beats by Dre & the NFL, Bill Clinton stumping in Arkansas, Finland schools ranked 3rd in the world – America 24th, GYST Awards & fat mannequins, and prayers on Twitter. On Movie Mondays, Rich and co-host Troy Titus-Adams review Ben Affleck’s new film, Gone Girl.
Weekdays on youtube.com/tolatalks
