Thank you Seattle…until we meet again!

Top of Denny Way in Capitol Hill looking West

Thank you Seattle, for a wonderful six months of teaching yoga to well over 1,000 students in exactly 136 classes. Because as you may already know, I’ll be returning to my beloved Los Angeles (aka Home) where I first began teaching my fitness style of yoga in 2007 before it was even known as Tola Yoga.

And who says you can’t have a blast walking around and exploring Seattle in the rain? Plus, you never really get those torrential downpours like Chicago does, so who needs protection? Seattleites with an umbrella, that’s something you rarely see. I guess that’s why people would always ask, “You’re not from around here, right?” With my black leather jacket and biker boots and carrying a red umbrella, go figure. Or maybe it was just my California tan 🙂

Relaxing in Martin Luther King Jr. Park looking North

And what a great place to stay in shape and to keep moving forward, or I shall I say, upward…on the plethora of hills that traverse the Emerald City.

No doubt your butt works overtime in this town. I should know, I’ve walked more neighborhoods than Oprah has houses (well, maybe not) and loved every minute of it!

But what I’ll miss most – other than my yoga students, especially Charisma, Jodi and Sallie who never missed a class – are the amazing views of downtown Seattle you get just by walking around or lounging in Martin Luther King Jr. Memorial Park, including my three favorites you see here.

40th & Stone Way in Fremont looking South

So thanks Seattle, and until we meet again I wish you the very best. Continue growing and providing your good citizens with more great buildings, parks, restaurants, culture, grunge-free fashion and of course, a Tola Yoga studio in the near future.

Hey, ya neva know!

Peace – R

 

Explore the world…including Vancouver

If there’s one piece of advice I can give – other than workout everyday and live by Yoga principles to build a strong body clear mind – it’s these three words:

Explore the world.

I just spent the past three days in Vancouver, Canada exploring a plethora of neighborhoods like Gastown, Downtown, Coal Harbor, West End, Davie Village, Yaletown, Kitsilano and Mt. Pleasant.  An amazing 25 miles worth of walking around one of the most beautiful, clean, vibrant and fashionable cities I’ve ever lived or visited. There’s been quite a few.

In Vancouver you’ll find tons of great shops and eateries and cool street fashion that had me people watching as much as checking out the sleek modern architecture that’s everywhere.

There’s also tons of little parks and beaches and public art that seem to pop-up out of nowhere. Like the A-maze-ing Laughter in Morton Park consisting of 14 enormous bronze statues – in all different poses – of a shirtless guy laughing hysterically. And what a great way to get your daily workout in. By kicking-the-bricks, as we used to say back in my NYC real estate days.

Speaking of which, Vancouver also has that international cosmopolitan feel, much like Manhattan and Chicago. Plus, the hi-rise apartment building where I stayed had one of those old-school Universal weight machines and some dumbbells, which came in handy every morning.  Add to that a yoga class, or better yet, a free 30-minute Tola Yoga class, and voila, you’re set!

So pack your bags, pick your destination, and do a little exploring on your own.

Peace – R

A Taste of Chicago

Happy Thanksgiving everyone!

Here’s a compilation of me introducing Chicago’s major tourist attractions including Navy Pier, Wrigley Field, the Mag Mile and the beaches of Lake Michigan. It’s where history meets trivia, meets fitness & Yoga and more.

We filmed YogaStyles of RICH and the Almost Famous: Chicago during the sweltering summer of 2016, and had a blast the last day of filming at the Damen Silos & Ohio Street Beach…when temperatures reached 108 degrees.

Thanks for watching and have a wonderful holiday! Peace – R

Tola Talks Relationships w/ Expert Jennifer Gaynor-Yaker

 

Tola Talks all things Dating with guest co-host and Relationship Expert, Jennifer Gaynor-Yaker. On Top 10 Tuesdays, Rich also talks about the FBI posing as The Seattle Times to catch a suspect, windowless planes making air travel more cost-effective, National Chocolate Day, YouTube launching a paid subscription service, plus the Get Your S#!T Together Award to a single Mom who left her infant children alone in her 100 degree car to attend a job interview.

Watch weekdays on youtube.com/tolatalks.

RichTolaJenGaynor
Tola Talks’ Rich Tola with Life Coach & Relationship Expert, Jennifer Gaynor-Yaker

Vacation workout

Twelve days ago I posted my 100th video/blog for my 100 days of 5 minute, low-impact, yoga-based, fat burning workouts.  Since then I visited my family in New Jersey, and spent some time with friends in New York City, Philadelphia and San Francisco.  Of course I continued with my daily fitness program, as well as took a few yoga classes. Challenging, yes, since you’re busy enjoying your time off.  But do-able. Especially with my Fat Burning Workouts.  That’s why I wrote this poem…to inspire you to keep with your daily fitness program even while on vacation.  Enjoy your Daily Workout.  – R

YOU CAN DO IT

I’m here to help you
There’s no need to fail
If you know what to do
Then just step on the scale

Believe you can tighten
Believe you can win
Cause who better than you
Conquers that battle within

Mother Nature’s quite cruel
Father Time’s a quick chime
Who says you can’t switch
To a program like mine

Don’t despair my good student
You’ll never be bored
With a daily fitness program
You’ll love your reward

Anything’s possible

Anything's possible

Imagine peeling off a Post-It note and sticking it on your wardrobe mirror so you can watch the morning news while you’re getting dressed.  Or better yet, post it anywhere – at any time – and join me for 5 minutes of yoga or a 15 minute fat burning workout.  Because soon the U.S. Army will be field testing a so-called “Dick Tracy wristwatch” with a flexible plastic screen that won’t shatter or crack like glass.  That one day soon may result in moving images that are not limited to your PDA, television or computer screen.  Imagine that.  A wireless flexible display that can receive and transmit data anywhere.  And we thought space travel was impossible.  Simply put, anything’s possible.  Or at least anything you set your mind to.  Because why not change your belief that something isn’t possible and go for it.  At the very least, if you truly believe and manifest that something is possible, and set your sights beyond your previously perceived realm of possibility, then your new belief might just happen.  Like embracing a daily fitness program.  Because who doesn’t have 1% of their life to respect themselves?