Tag: tour

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Benefits of Yoga

The Boulevard Zen Foundation teaches the benefits of yoga to women and children living in domestic violence shelters. That’s why we’re going on the FAT BURN AMERICA TOUR: 100 CITIES in 100 DAYS, to inspire Everyone to workout with us Everyday for 100 straight days at historic sites in all 50 states! And to help The Boulevard Zen Foundation raise funds to teach women and children survivors of domestic violence, Everywhere.

YOGA
– Builds physical strength & flexibility
– Builds mental strength & focus
– Builds self-esteem & self-respect
– Builds energy & stamina
– Builds courage & self-love
– Reinforces proper breathing & posture
– Improves internal health & circulation
– Improves self-confidence & creative thinking
– Increases concentration & self-discipline
– Promotes relationship building & trust

And you don’t have to take a yoga class to get these benefits. Keep it simple and practice a little each day. And here’s me teaching the women and children living at the domestic violence shelter in San Diego. Enjoy and don’t forget to get your workout in! – Rich

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Help is on the way!

“Holy expanding waistline Batman, America just keeps getting fatter”. Now if you’re a fan of the infamous Caped Crusader and read this morning’s newspaper, this is definitely something Robin would say. Because in today’s Los Angeles Times, a new report on our nation’s weight crisis – as prepared by the Robert Wood Johnson Foundation and the Trust for America Health – says “16 states are experiencing steep increases in adult obesity, and none has seen a downturn in the last four years”. So what’s up with that? With an obese population of 19.8%, Colorado is the ONLY state with an adult obesity rate below 20%. Furthermore, “adult obesity rates have doubled or nearly doubled in 17 states. Two decades ago, not a single state had an obesity rate above 15%. Now all states do.” But no worries folks…help is on the way! Soon my team will embark upon my FAT BURN AMERICA TOUR, visiting every state in America, 100 cities in 100 days, filming my fat burning workouts to promote daily fitness & yoga, and to raise much needed funds for my charity, The Boulevard Zen Foundation. As you know, we teach yoga to women and children living in domestic violence shelters. And since the report also states that “obesity remains a condition disproportionately affecting those with poor education and income, and closely tied to minority status”, it’s all the more reason to bring my FREE Fat Burning Workouts to the public. Our goal: to EDUCATE, EMPOWER, INSPIRE and ENTERTAIN. So get ready and get set with today’s 5 Minute Fat Burning Workout #94 – Leg Stretches. Enjoy and we’ll see you soon! – R