therapy – RICH TOLA

November 5, 2014March 2, 2015

Tola Talks with Psychotherapist & Yoga Teacher Erin Mason

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Tola Talks with psychotherapist, clinical social worker & Yoga teacher, Erin Mason. On Top 10 Tuesdays, Rich and Erin discuss how to empower yourself with his Top 10 Yoga Poses & How to Master Them, plus recreational Marijuana & the midterm US elections, the new film by Kevin Smith & Johnny Depp appropriately titled, Yoga Hosers (starring their two daughters), and the Get Your S#!T Together Award goes to the crazy woman from Oregon charged with throwing her 6 year-old son off the Yaquina Bay Bridge.

Watch weekdays on youtube.com/tolatalks

Tola Talks' Rich Tola and Psychotherapist & Yoga Teacher, Erin Mason — Tola Talks’ Rich Tola and Psychotherapist & Yoga Teacher, Erin Mason

August 13, 2014July 15, 2020

GYST #30: Be a Badass Everyday

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Want to empower yourself by being a Badass every single day? Then check-out my 50 Rules of Badassery and add more positivity into your life. This is also the final episode of my Get Your S#!T Together podcast, so thanks for listening everyone, and we’ll see you next time! Peace – R

August 6, 2014July 15, 2020

GYST #29: Stop the Cycle (Domestic Violence)

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We owe it to our children and future generations to stop the cycle of domestic violence. So if you’re an abuser – or most importantly a victim – take heed from my charity, The Boulevard Zen Foundation, and Get Your S#!T Together with the healing powers of Yoga.