Top 7 Gym Equipment Exercises – Ep 11 – Tola Talks Texas

Today we’re talking about the Top 7 Gym Equipment Exercises that anyone can do – and should be doing at their local gym or health club. Because when it comes to drinking from the Fountain of Youth, the best advice I always give is to consume a daily diet of iron. Gym equipment iron that is. Like I’ve been doing for the past 40 years. And like you can…either man or woman or adolescents over the age of 16, when I started training at Man’s World Gym in Trenton, NJ. Plus some more talk and confusion about the bipolar Texas weather as well as whether the best tennis player in the world, Novak Djokovic, will get to compete in Australia. And speaking of confusion, there’s more talk about investing in trillion dollar companies like Tesla (bought some today) and risky assets like cryptocurrencies, and how it’s best to limit your exposure to this so-called gambling while enjoying the topsy turvy ride.

Crazy Attacks, Protests and Trivia – Ep 10 – Tola Talks Texas

Today we’re talking about the 2021 US Capitol attack and crazy piranhas in Paraguay attacking humans; tennis champion Novak Djokovic being refused entry into Australia; more Los Angeles mask mandates even though they’re ineffective; crazy Texas trivia including it’s illegal to milk someone else’s cow; continued protests in Kazakhstan severely disrupting the Bitcoin mining industry amid more cryptocurrency price plunges; plus four more steps to Everlasting Youth as well as diet and fitness tips when you’re under the weather (like me today).

More School Closures – Ep 9 – Tola Talks Texas

Today we’re talking about the negative impacts the pandemic continues to have on children of all ages, especially more school closures leading to our worst “academic achievement crisis in living memory”, as well as suicide rates rising sharply among girls 12-17 years old (up 51% from 2019-2021); another variant called IHU in France that is “definitely not worth worrying about at the moment”; kudos to Green Bay Packers star quarterback Aaron Rodgers pushing back on criticism for hugging NFL reporter Erin Andrews in a postgame interview on Christmas Day; decriminalization measures in NYC meant to combat their growing crime; the good and the bad news when it comes to US companies hiring employees in December (good) while thousands of flights are still being cancelled and more Broadway shows are closing their doors (bad); plus good news from Goldman Sachs about Bitcoin potentially reaching $100,000 as it takes store of value share away from Gold. And of course, more talk about drinking from the Fountain of Youth and my new Tola Yoga class at Plano Athletic Club starting this Saturday at 12:30p.

Suicide Sucks – Ep 8 – Tola Talks Texas

Today we’re talking about the 10th leading cause of death in the United States: suicide. To put it bluntly – and I say this numerous times on the show – suicide sucks so don’t f**king do it! Because not only does it eliminate nearly 50,000 lives every year, that’s 1 death every 11 minutes, it has far-reaching impacts including serious emotional, physical and economic costs to society. With depression and anxiety among teens and young adults at an all time high, especially with the fear mongering from COVID and Omicron, suicide has to be thwarted and stopped. Not to mention that anxiety affects 1/3 of adults and adolescents in the United States today, further complicating matters. And kudos to all schools K-12 for their prevention efforts against bullying and other forms of abuse that adversely affect students of all ages. So what should you do if you’re anxious and distraught: save yourself with fitness and yoga, and more specifically, come take my Tola Yoga class at Plano Athletic Club starting this Saturday at 12:30p. That’s right, Tola Yoga is back, and I’d love to see you there front and center. Because who doesn’t want to empower their mind, body and soul while drinking from the Fountain of Youth? Plus kudos to the David Bowie estate as well as Bruce Springsteen, aka The Boss, for such massive sales of their music publishing rights. PS – good luck to my father with his cancer surgery at Sloan Kettering today…you’re gonna rock it! Peace – R

Social Media Censorship – Ep 7 – Tola Talks Texas

Today we’re talking about Rep. Marjorie Taylor Greene and mRNA vaccine technology contributor Dr. Robert Malone getting banned from Twitter plus the children’s book publisher, Heroes of Liberty, getting banned from Facebook; the new independent social media app GETTR embracing free speech with hosts like Joe Rogan and myself @richtola opening new accounts; more confusion plus more of the public’s money needed for more COVID testing; New Year resolutions for healthy living plus fitness tips that’ll keep you posture perfect and laser focused in your workouts; plus financial tips about investing and saving wisely for the future, with a special RIP shout-out to the legendary Betty White.

Top Stories of 2021 – Ep 6 – Tola Talks Texas

Today we’re talking about finishing the year strong as well as assessing your goals, successes and failures in 2021. Because it’s always best to acknowledge your small victories in the war when it comes to your personal, family, business and “Universe” lives. We also countdown the Top 10 Stories of the Year, plus my own Top 5 Highlights as well as my entertainment goals for 2022 including making the short film, All Mixed Up, plus a more lofty one…working with Noomi Rapace. She’s the six time award winning lead actress in The Girl with the Dragon Tattoo trilogy (I highly recommend watching all three films on Crackle). Not to mention more talk about working out and drinking from the Fountain of Youth and of course, my predictions for where Robinhood’s seven cryptocurrencies are headed in the New Year. Stay safe and sound and perhaps even sober tonight everyone (like me)…and get your workout in! Peace – R

Ancient Romans – Ep 5 – Tola Talks Texas

Today we’re talking about the military, political and social institutions of the Ancient Romans as well as the masterful proliferation of their beautiful culture and language and amazing architecture (especially the Coliseum). Are there lessons to be learned that can help us with this so-called “difficult situation” facing our society today? With overlapping mandates from the Federal government (military), individual states (health care workers) and the private sector (wth 100+ employees), is America and the 10,000 active duty Marines refusing the vaccine facing a “political purge” that can crush them like ants? Sad but true, but perception does become reality, just like I learned back in my Junk Bond selling days of the 1980s. Plus, some motivational talk about my 420 workout today – no, not pot – in addition to some more positive talk about the stock market and cryptocurrency returns over the past 12 months.

Homeless in America – Ep 4 – Tola Talks Texas

Today we’re talking about the 580,000+ homeless people in America, most of those individual males and the rest single moms with children. That’s way too many, and with the help of those of us who are not homeless – including my bodybuilding idol from 1979 and seven time Mr. Olympia champion, Arnold Schwarzenegger, we need to end this epidemic now. Plus a special RIP shout-out to Man’s World Gym owner and mentor from my childhood, Joe Dodd, as well as the legendary football coach turned world-class TV broadcaster, John Madden. Not to mention more weightlifting tips from my workout today, and of course, some inspiring talk about holding the line when it comes to your cryptocurrencies…like I’m doing, even as they plunge even further.

Antibody Treatment – Ep 3 – Tola Talks Texas

Today we’re talking Omicron (again) and how antibody treatment plagues government bureaucrats even though it cuts the risk of death by 80% (with quotes from Rep. Rand Paul); the comparison of the virus narrative, testing and positive cases to several examples including 1) the AIDS epidemic in the 1980s as well as the shrouding of the marijuana plant with politicians touting a “War on Drugs” and 2) baseball’s batting averages, slugging percentages and on-base percentages. Plus there’s wackiness and wackos in the air with an ex-Raiders cheerleader punching an 80 year-old man over wearing a mask, and on a better note, a special shout-out to a British woman for losing 118 pounds in 11 months – inspired by last year’s Christmas photo of herself wearing pajamas. Not to mention more talk about feeling discouraged as cryptocurrencies plummet 6% after yesterday’s show.

Omicron and Retailer Woes – Ep 2 – Tola Talks Texas

In our second episode of Tola Talks Texas, we’re talking cool Texas trivia about Dr. Pepper, frozen margaritas and that famous Bugs Bunny catchphrase, “What’s Up Doc”. As for current events it’s all about the Omicron variant and the difference between symptomatic and asymptomatic cases of the virus – with a family from New Jersey experiencing both. There’s also talk about 1400 more airline flights cancelled today and major retailers like CVS, Macy’s, Walgreens, Target, Home Depot and Best Buy closing more stores with some declaring bankruptcy (JC Penny & Neiman Marcus), plus cryptocurrencies and how wash sales – and the anticipated changes in 2022 tax laws to prohibit them – will affect volatility going forward. Not to mention some stock picks including Tesla, Plug Power, Apple and Alibaba, with a special shout-out to Matthew McConaughey and his new book, Greenlights.