Tola Talks Crazy Rockers, Fitness Tips & JLaw Nude Again

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Tip of the Iceberg

For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg.  Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga.  Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning.  And always remember to include at least one workout to strengthen your core & abs!  Enjoy – R