Never judge yourself when it comes to fitness. Just forgettaboutit, and keep moving forward. Because what you did or didn’t do yesterday – or last week – or last year – makes no difference when it comes to exercising today. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. With an emphasis on reward.
Case in point: Yesterday my friend says to me, “OK, this week I’m going to start working out every Tuesday and Friday for the rest of the year, because it’s two weeks into 2017 and my resolution to workout twice a week is, well, failing.” This coming from a woman who worked out 4 times a week for the past 20 years until last year, when an injury put her on the sidelines for nearly a year. Now she’s completely healed but just can’t seem to get started.
Is this you? Or perhaps you’re someone who’s never been into fitness and wants to start? No worries.
Really. Because each dawn brings a new day, and with each day brings another opportunity to reward your body with fitness. You get the picture.
And if you don’t already know it, then repeat after me: if I workout on a regular basis, I will look and feel younger. Just like I said to my friend lamenting over her inability to re-start her engines, look at it this way: if you workout twice a week for 30 minutes each for the rest of the year, by New Year’s 2018 that’ll be 50 hours of fitness. Better yet, if you can make it one hour and then turn that second hour into a Yoga class, that’ll be 100 hours…a helluva lot better than Zero.”
No judgment over failed resolutions people…just more resoluteness. You can do it.
Happy Martin Luther King Jr. Day everyone! Peace – R
For Flashback Friday I’m taking you back to December 9, 2009 and to the premiere of my Yoga-inspired film, Boulevard Zen. What a magical night that was, with super fond memories beginning with the drive over to The Silent Movie Theater with my very talented co-star and associate producer, Stephanie Drapeau. We sang our butts off to its catchy theme song, Life’s Boulevard, composed and performed by award-winning singer/songwriter, Erick Macek.
Here’s the music video with a panorama of my amazing journey in Hollywood. Enjoy – R
No matter what life’s throws at you, turn everything into chicken salad and not chicken s–t. Just like a baseball batter who has no trouble adjusting to the curve ball, consider all life’s mishaps as a positive and not a negative. Plus, Lady Gaga’s love & relationship advice for Taylor Swift.
Weekdays on youtube.com/tolatalks
If you could use some inspiration today, or any given day, watch the movie, Soul Surfer. Based on the true story of professional surfer, Bethany Hamilton, the film poignantly delivers a message of belief and inspiration. On Halloween morning 2003, Bethany was attacked by a 14-foot tiger shark, which bit off her left arm and seemed to end her career as a rising surf star. One month later Bethany returned to the water; two months later she placed 5th in the Open Women’s division surf competition; one year later she won her first National Title; and in 2007, Bethany Hamilton turned pro. A dream come true for a young woman who never stopped believing. And when you watch the movie, pay close attention to the final credits as the real Bethany is interviewed soon after her attack. When asked if she thinks she’ll ever surf again, she responds, “Think? I know I’ll surf again.” Because this “knowing” is the true inspiration. Bethany didn’t just hope or think she’ll surf again – she knew it. So if there’s adversity in your life that needs some overcoming, take heed and know that you will succeed. Like Bethany Hamilton did. And enjoy knowing you embrace a daily fitness program with today’s 5 Minute Fat Burning Workout #61 – Tight Buttocks II. – R