Just like it’s always best to finish the year strong, the same goes for starting strong, also know as ‘like a bat outta hell’, as the rock legend Meatloaf once sang. At the very least be sure to set your sights, aka your specific goals for 2021 – or the first six months like I do – and make sure to respect your temple along the way. Every single day that is, because who doesn’t want to stay healthy, vibrant and young while drinking from the Fountain of Youth?
In the New Year we also lowered our prices to make it easier for anyone to get motivated by my old-school “everlasting youth” advice that’s very practical and doable and most importantly, effective. Because the proof is in the pudding. Always. Not to mention a little fun and fast-paced inspiration from the plethora of wild and witty stories recounted throughout my life’s colorful journey.
No doubt having Courage brings you to a whole new level in life. As it does with your Yoga practice, not to mention one simple fact that everybody knows…Yoga gives youCourage.
Alright, let’s not state the obvious here, but doing one-armed feathered peacock pose(or Pincha Mayurasana for you Yoga purists) for the first time, well that takes Courage. So Kudos to my students who courageously tried & learned 10 of the most advanced Yoga poses on earth!
Here’s a few pics and a video of me teaching Eka Pada Koundinyasana I & II from our Arm Balancing & Inversion Workshop at Evanston Athletic Club. Have an awesome day! Peace – R
Tola Talks about what everybody already knows: when it comes to fitness (or anything else for that matter), TIME = SUCCESS. It’s Fitness Friday so check-out what Rich had to say to 100 elementary school students he visited for Career Day. Plus Jennifer Lawrence gets cozy (and nude) with a snake. Weekdays on youtube.com/tolatalks