Two more weeks until we wrap up this rate-hike laden, crypto market crashing, war torn Year of the Tiger, so it’s time we buckle in and finish strong everyone. That is to say, stay healthy and positive and focused in the final inning of 2022, and most importantly, stay committed to your fitness.
Another day, another workout is my motto. Because keeping your Temple, i.e., your physical body that’s harmonious with your mind and spirit, is paramount to keeping you primed to finish strong in everything you do.
And not to be forgotten are all those small victories you’ve achieved throughout the year, whatever the successes or positive outcomes earned – or perceived negative outcomes that will prove to be rewarding nonetheless. Be sure to acknowledge them and savor them and celebrate them for what they are: small victories in the war of life.
Happy Holidays everyone, may peace be with you.
PS – Click HERE to buy the best motivational stocking stuffer on the Planet – at least I think so – and get your workout in! Peace – R
Hey everyone, hope the last episode of Tola Talks 2.0 inspires you to accept my challenge and workout 100 times before Christmas. Only 170 days until then, so commit to 100 workouts and keep rockin’ it! 200 workouts for me, and yes, 30 minute stretch/abs and 2 mile walks do count.
And Don’t Quit, one of the key points in today’s show plus many other fitness and wellness tips from the past 20 shows. Thank you for watching and sharing…now workout 100 times by Xmas and read my new book, How to Drink from the Fountain of Youth, and I’ll see you at the Fountain. Peace – R
Authors and publishers from around the world submitted their work to the Firebird Book Awards. A panel of 12 judges within the writing and publishing space then read every book and independently scored each entry according to a set of standardized criteria that evaluates the quality of the writing as well as production aspects. Only entries with the highest of scores are awarded the coveted Firebird.
Patricia J. Rullo, founder of the Firebird Book Awards, says, “This quarter’s entries were a joy to read and speak to the talent out there. At Speak Up Talk Radio, our mission is to offer radio interviews and podcasting services to help authors expand their reach. In addition to additional prizes, our winners have the opportunity to be interviewed and aired on iHeart Radio, Pandora, as well as 50 additional online venues, giving them new ways to speak up and share their work.”
Pat adds, “We’ve included a charitable component to our awards by making all entry fees tax-deductible to the author. In return, we personally make and send handmade fun and whimsical pillowcases to women and children in homeless shelters via Enchanted Makeovers, a 501(c)3 tax-exempt organization. All entry fees fund this project. In this way, authors can get notoriety for their work while doing good for others. It’s been such a rewarding venture for everyone.”
The Firebird Book Awards run quarterly contests so authors can receive recognition on a timely basis. Authors from all genres, mainstream, independent, and self-published are welcome. Additional winning authors and titles as well as entry information is available at https://www.speakuptalkradio.com
How to Drink from the Fountain of Youth is available in paperback and eBook (English & Chinese) plus the Audiobook narrated by Rich. For information visit www.richtola.com
When it comes to the relentless march of Father Time, I think of myself as the rapper Eminem, flipping that aging bastard the bird with both fingers.
Why? Because when it comes to staying young, I’ve got that old ass curmudgeon beat.
That’s right, folks, there’s no way I’m letting Father Time’s renowned conspiracy theory, “Everybody Gets Old,” catch hold of me. Forgettaboutit!
Now get outta my kitchen, you pesky youth plunderer, because I consider my mind, body, and spirit – and my protective aura surrounding it – way too vibrant to be hoodwinked by you. Just like you should stop the aging process by fortifying and maintaining an everlasting aura that emanates into the Universe, keeping you harmonious, youthful, and strong.
Now you think who’s this Tola character and what’s he been smoking? Everlasting youth, yeah, right.
But I am right. Because the proof is in the pudding and with my youthful successes, that is to say, I’m a 57-year-old who got stuck at age 30; I know you can. Whoever you are and wherever you live, regardless of your current state of eternal metamorphosis, take my practical and very doable advice…and stop aging now.
Here are my top 10 tips for everlasting youth.
1. Keep Moving
Arguably the most important step of all, which begets one simple question: Do you wake up in the morning and soon find yourself sitting down for long periods? Can’t do it. Gotta keep moving – at all times – like baby dolphins.
2. Be Vain
We’re talking about the good vain here and not the obnoxious vain that Carley Simon sings about. Always be confident and proud of your accomplishments as well as your aura and appearances.
3. Love the Scale
Yes, the one device that displays a tiny number between your toes that can totally ruin your day. But you have to learn to love it because it’s crucial to stay within your optimum bodyweight range daily. Forever. Plus, it keeps you honest.
4. Be Passionate
In everything you do, or don’t do it. Passion keeps you young and vibrant.
5. Respect Yourself
Arguably the #1 Step again (or tied with Keep Moving) means that any way you look at it, everlasting youth and being your best possible self starts with self-respect. And as the saying goes, everything else is gravy.
6. Don’t Quit
Oftentimes the ‘art of winning’ is in the ‘never quitting.’ Plus, perseverance can take you all the way, no doubt. As Great Britain’s courageous Prime Minister Winston Churchill once said, “Never, never, never give up.”
7. Embrace Failure
You’ll find this one on the flip side of Don’t Quit. As basketball legend Michael Jordan professed, “I’ve missed more than 9,000 shots in my career, I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over again in my life. And that is why I succeed.” Amen.
8. Exercise Daily
This one goes without saying because your body is a temple that needs to be exercised every single day, something I’ve been doing for the past 50 years. It’s true; that’s why this one is easy for me. But no worries if it’s more challenging for you, kinda like cooking is, for me, impossible. Anyone can embrace a daily fitness program that’s easy to maintain. Just do it.
9. Know You’re Young
Believing and knowing are completely different energies. You Gotta know it.
So what if you’ve fallen off the wagon again? Get right back on it. It’s that simple, self-correct, and you’ll be back on track. Because you can do anything, you set your mind to. Just like when I quit drinking alcohol altogether 13 years ago. And yes, you can too.
Now, what about all those aches and pains that seem to accompany us Boomers with each new dawn? Can anyone make those disappear and truly feel like you’re 30 again?
But you can come close. Everyone knows that concept of mind over matter. It actually works and sure comes in handy when convincing yourself to ignore those aches and pains.
Tell you the truth, there are some mornings when my legs and feet are so sore from walking 10 miles a day – that’s right, 10 miles a day since the Coronavirus hit last year that I need to mindfully stretch my legs and crack my feet before stepping out of bed.
I also have recurring neck and back problems that date back to my baseball playing days of the 70s and 80s, plus hip and knee problems from all the walking I do. So yeah, I’ve got problems. Lots of them, but who wouldn’t after thousands of hours lifting weights and doing yoga and running canyons and walking all over God’s creation.
Yet I’ve loved every minute of it. That’s right, and I’ve been embracing good health and fitness since I was a toddler doing push-ups and sit-ups alongside my older brother Sam.
The good news for me and all the other fitness enthusiasts from the 70s and 80s who cherished all things Jane Fonda and Arnold Schwarzenegger is that staying healthy, strong, and fit is so deeply ingrained in our psyches that nothing can derail us from our daily workout routines.
In closing, let me say this: Regardless of your predilection toward exercise or anything else that’s really good for you or otherwise fat burning, anyone can drink from the fountain of youth. As I say on the back of my book, “Youthfulness is not contingent upon your physical body or even how old your face looks, but rather the force and energy you emanate into the Universe.”
So may the force be with you…and I’ll see you at the fountain!
Just like it’s always best to finish the year strong, the same goes for starting strong, also know as ‘like a bat outta hell’, as the rock legend Meatloaf once sang. At the very least be sure to set your sights, aka your specific goals for 2021 – or the first six months like I do – and make sure to respect your temple along the way. Every single day that is, because who doesn’t want to stay healthy, vibrant and young while drinking from the Fountain of Youth?
In the New Year we also lowered our prices to make it easier for anyone to get motivated by my old-school “everlasting youth” advice that’s very practical and doable and most importantly, effective. Because the proof is in the pudding. Always. Not to mention a little fun and fast-paced inspiration from the plethora of wild and witty stories recounted throughout my life’s colorful journey.
No doubt having Courage brings you to a whole new level in life. As it does with your Yoga practice, not to mention one simple fact that everybody knows…Yoga gives youCourage.
Alright, let’s not state the obvious here, but doing one-armed feathered peacock pose(or Pincha Mayurasana for you Yoga purists) for the first time, well that takes Courage. So Kudos to my students who courageously tried & learned 10 of the most advanced Yoga poses on earth!
Here’s a few pics and a video of me teaching Eka Pada Koundinyasana I & II from our Arm Balancing & Inversion Workshop at Evanston Athletic Club. Have an awesome day! Peace – R
Tola Talks about what everybody already knows: when it comes to fitness (or anything else for that matter), TIME = SUCCESS. It’s Fitness Friday so check-out what Rich had to say to 100 elementary school students he visited for Career Day. Plus Jennifer Lawrence gets cozy (and nude) with a snake. Weekdays on youtube.com/tolatalks