Tola Talks Super Dog, Stranded Whales & Fifty Shades

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Weekdays on youtube.com/tolatalks.  Social: @richtola

Eat Smart

Everybody understands the concept of eating smart, right?  And what a great time to get mentally prepared for the long holiday weekend by consciously respecting your body with a smart approach to eating.  Because eating smart with healthy foods and smaller portions per meal will certainly complement your daily fitness program.  So enjoy stretching it out today with my 5 Minute Fat Burning Workout #94 – Leg Stretches.  – R