Why Daily Habits Keep You Young – The Secret Is Self-Correction on Tola Talks – Ep 318

On today’s podcast I share practical tips on maintaining motivation for workouts, the importance of self-correction, and embracing kindness over superficial beauty. As always, I finish with the Three Tola Takeaways, reinforcing healthy daily habits, community value, and staying open-minded.

Key Takeaways: 1) You need to self-correct when motivation wanes, 2) Consistency in workouts and diet is key to longevity, 3) Kindness and caring matter more than superficial beauty, 4) Control what you can: your actions, diet, and mindset, and 5) Always be open-minded and accepting of others.

Have an awesome weekend everyone…and get your workout in! Peace – R

Top 5 Trending Slang Words on Tola Talks – Ep #215

In today’s Tola Talks, Rich discusses the top five trending slang words of 2025, exploring their meanings and cultural significance. The conversation begins with a light-hearted introduction and transitions into a detailed examination of each slang term, including ’67’, ‘girly pop’, ‘Chad’, ‘rage bait’, and the dead rose emoji. Tola also provides context and examples for each term, reflecting on their origins and usage in contemporary language. The episode concludes with a shout-out to his threo favorite women’s volleyball teams, Purdue, Indiana and Nebraska, emphasizing community and support.

Watch now and discover: → The slang ’67’ is a nonsensical expression popular among teens. → ‘Girly pop’ is an affectionate term that can refer to anyone. → ‘Chad’ has evolved from a stereotype to a more positive term. → ‘Rage bait’ refers to provocative online content designed to elicit anger. → The dead rose emoji signifies heartbreak and has gained popularity recently.