5 Stars on Amazon…thanks Andrea Burrows!

Click to read it on Amazon.com

“Inspirational and Doable!!!! Rich Tola’s chapter by chapter self help advice is an inspirational and motivational book that should be read by anyone who wants to be their best self and live their best life (seems like a read that Oprah and Deepak Chopra would like)!

What I love about this quick read is that it equates youthfulness with a persons mind, body, spirit and energy. The author defines aura and emphasizes the importance of keeping it vibrant! He also explains how passion and kindness are both energies that others can feel.

He’s had several successful careers and is able to write from experience. He gives very practical and wise advice that he has gathered from everywhere from his father to the ancient Greeks, to hypnotherapy, to Winston Churchill to his Ivy League education.

With a friendly, inclusive and encouraging tone in his writing, Tola is sharing an approach to life that has allowed him to feel youthful, successful and happy! At age 57, he feels more than 2 decades younger than his actual age and even in reading him without meeting him, his youthful energy feels contagious! He is living proof that the 30 steps he speaks of are 30 disciplines that get positive results.

I completely agree with what Tola has written and I feel more inspired each day since reading it!

Thanks so much Andrea, and hey everyone, take heed from someone who gets it…Everlasting Youth is DOABLE, no doubt!

Have an awesome day…and get your workout in! Peace – R

Keep Kindness in Your Soul

When you lookup the word ‘humankind’ in the dictionary it says “human beings collectively”. Let’s go one step further and add “who are implicitly kind to one another”, and make that a requirement for the entire human race. At the very least, shouldn’t we always respect ourselves and be respectful and kind to others as we journey along this amazing ride called life? And more importantly is our ability to take this unreserved kindness we’re born with – because we all start as little babies that are sweet and kind, right – and Keep Kindness in Your Soul. Forever would be good…just keep it going into adolescence and throughout adulthood.

author, Rich Tola
author, Rich Tola
Case in Point: Yesterday I was riding the bus from Burbank to Downtown LA when we stopped at the Los Angeles Zoo – one of my favorite LA Landmark’s as evidenced by my charming video, Zoo Yoga. About 50 students and 3 teachers (no kidding) started boarding as I quickly hopped over to a better seat inside our soon-to-be traveling sardine can. Pretty cool stuff for a 14 year-old, but perhaps not so much for us unsuspecting passengers enjoying an otherwise peaceful ride. It actually turned out to be a great ride, and here’s why:

About 10 minutes into our trek I reached for my cellphone. Hmm, that’s odd, nowhere to be found. I immediately retraced my steps and figured it was somewhere between me and my previous seat. No worries, I’ll just remain calm and confident that someone has found it, and more importantly, that this someone has the KINDNESS in their SOUL to return it. Not to mention the good character to do the right thing. Interestingly, I really believed one of these Zoo-going kids would return it and save me from that nightmare of losing your phone!

So I stood up and shouted, “Excuse me, did anyone in the front of the bus find a little black phone”. A youngster immediately raised his hand and said yes. A rush of excitement washed over me as I saw the greatness of ‘humankind’ in that one boy. Way to go kid! Way to have KINDNESS in your SOUL…and way to set a great example for each and every one of us.

Keep Kindness in Your Soul, my friends, for as long as humanly possible.

Happy Thanksgiving & Hanukkah everyone! Enjoy – R