proper – RICH TOLA

Come join the fun and strengthen your Yoga practice by learning how to come in and out of these 10 challenging and potentially harmful poses. Since most Yoga instructors avoid these advanced poses in class, all the more reason why you should learn the proper way to do them.

Make a day of it, learning new skills & enjoying the amazing amenities Evanston Athletic Club has to offer, not to mention what a lovely downtown to explore, just 12 miles north of Chicago and home to my alma mater, The Kellogg School of Management at Northwestern University.

For reservations call the Evanston Athletic Club @ 847-833-6190…and I’ll see you next Saturday!

Peace – R

You may have heard the old Chinese proverb, “Teachers open the door. You enter by yourself.” When it comes to working out, this is 100% true. Because the hard part of physical fitness is that no one can do it for you. Knowing what to do is the easy part. It is, when you’re practicing along with my 5 minute fat burning workouts. Short, effective and uniquely challenging, these workouts are meant to teach you the right exercises using the proper technique. They’ll also motivate you to do more, and serve as a confidence builder if you’re new to fitness. The door is open, but you must enter by yourself. So enter freely with some detoxifying lunge twists in today’s daily workout #35. Enjoy – R

Tag: proper

Learn the Art of Arm Balancing & Inversions on January 30th

The door is open