Every day you wake up is another opportunity to pursue your dreams and begin something new. So follow your heart and make great choices everyone – always – and no doubt heed the words of our President Barack Obama, “Choose to listen not to your doubts and fears, but to your greatest hopes and highest aspirations.”
A special thanks to my photographer Dana Patrick for these amazing new pics. Have an awesome day, and whatever you do, remember to get your workout in!
Another great show with the multi-talented recording artist and entrepreneur, Moses Stone. We’re talking all things music and movies this week including the new Star Wars: The Last Jedi, plus listening to two original songs from this charismatic rapper.
It’s also the final Tola Talks of 201 7, so we’re highlighting the best of the best including If I Were President and thank you shout-outs to my celebrity guests. Not to mention some timeless fitness & Tola Yoga tips for 2018, and of course, the Get Your Shit Together Award.
Thanks again everyone, for tuning in these past few months…it’s been a blast!
Stay tuned for the next generation of Tola Talks to be announced on my website www.RichTola.com and my socials: @richtola
Happy Holidays…and may the force be with you! Peace – R
Congratulations to author, psychotherapist, yoga teacher and my dear friend, Erin Mason, for publishing a tender and heartwarming story, Growing Grace, about adoption from the biological mother’s perspective.
Tola also Talksabout America’s obesity epidemic and how it affects 36% of all adults and nearly 20% of all children and adolescents, and more specifically, how I would financially reward everyone for being fit…If I Were President. Not to mention fitness tips for losing that unwanted weight.
Another great show on Columbus Day talking all things millennial with my good friend and Hollywood writer, Ben Smith.
Since moving to LA LA Land eight years ago, Ben has managed to survive by developing websites while pursing his passion as a screenwriter. He’s also become a much better writer and continues to hone his craft by taking show-runner classes at UCLA.
As a follow-up to last week’s “If I Were President”, I would raise the Federal Minimum Wage and require our unemployed receiving benefits to get their hands dirty, helping America achieve the cleanest streets in the world…no doubt!
In other news, Tola Talks Hollywood movies and gives a 5-star review to George Clooney’s The Ides of March, bestows the The Get Your Shit Together Award to a Judge in Michigan, plus “nudge” theory with this year’s winner of the Nobel Peace Prize in Economic Sciences.
Check it out below…and remember to get your workout in! Peace – R
This past weekend I celebrated my 100th day of living in the Emerald City while teaching Tola Yoga to more than 700 students in 63 classes.
And just like Seattleites love their coffee strong and flavorful, there’s no doubt they love my fitness style of Tola Yoga – which is also strong and flavorful. And if there’s anything more plentiful than a corner Starbucks in this town, it has to be these two elements: hills and rain.
Coming from a fitness and yoga dude who spent 100 days living in San Francisco (in 2012) and walking up California Street once a day, you gotta believe me, it’s true. Just try walking to the top of Queen Anne Avenue starting at Denny Way, or better yet, walk up James Street from Yesler Way to Broadway and you be the judge. And good luck if you’re carrying a 20 pound gym bag full of books, water and yoga gear – like I always do. Well, at least I can say I’m in the best shape of my life. As for the never-ending rain, well, it’s one of those things you get used to. I suppose 🙂
On that note, here are the five key highlights of my first 100 days in Seattle:
Explored more than two dozen neighborhoods and cultural attractions including the iconic 605-ft-tall Space Needle, the beautiful Olympic Sculpture Park and Northlake Marina overlooking downtown Seattle (see pics),
Established myself at six health clubs and yoga studios around town – currently teaching six weekly classes including one corporate client near Safeco Field (Go Mariners!),
Spent three days kicking-the-bricks in the very clean and cosmopolitan, Vancouver, BC,
Re-read five classic books including The Power of One, The Fountainhead, The World According to Garp, Tess of the D’Ubervilles and Great Expectations, and
Worked out 100 days plus took a plethora of yoga classes with some wonderful yoginis.
Hope your previous 100 days were as plentiful and exciting as mine were.
Have an amazing St. Patrick’s Day everyone!
Peace – R
PS…if you haven’t read a good book lately – and I’m talking about the good ‘ole fashioned hard copy kind – then give one of mine a try.
Tola Talks about The White House asking permission to wage war against ISIS, the cease-fire in the Ukraine and fire-fighting robots. Plus it’s TBT 1986 so we’re going back to the precursor to the new blockbuster, Fifty Shades of Grey…Nine 1/2 Weeks, starring Kim Basinger & Mickey Rourke. Thanks for tuning in! Weekdays on youtube.com/tolatalksand social: @richtola
Tola Talks about Fad diets and losing weight by cutting the crap and changing your lifestyle. On Fitness Friday, Rich also talks about generous attorneys having their S#!T together, two officers delivering a baby on a subway train in Philadelphia, and hackers putting the Christmas freeze on Xbox and Playstation gamers. Weekdays on youtube.com/tolatalks.
Tola Talks about the homeless man who fed his friends with $100 from YouTuber Josh Paler Lin, the woman who had a baby in the front seat of her van, CNN’s 5 lessons to make you extraordinary, plus the “best-of-the-best” with Taylor Swift, Chris Pratt & Kim Kardashian. On WTF Wednesday, Rich also discusses the 8 primary traits of happy people (thanks to Anne Parker). Weekdays on youtube.com/tolatalks. Merry Christmas Everyone!