Believing in yourself is where change begins—but knowing you can do it is where real transformation happens.
In today’s episode, we continue our conversation about mindset, consistency, and drinking from the Fountain of Youth, with a reading from Step 29 of my book, How to Drink from the Fountain of Youth: 30 Steps to Everlasting Youth.
The message is simple: you can’t just believe change is going to happen—you have to build the habits, small victories, and mindset that make you know it’s already happening.
I also talk about my daily ABC’s: All-Body Workout, Blissful Sleep, and Colorful Diet, and why consistency matters even on the days when you don’t feel your best.
Finally, I share a few powerful lessons and quotes from Theodore Roosevelt, Venus Williams, and Sir Edmund Hillary, along with a reminder inspired by Kobe Bryant: sometimes you have to create the mindset first, then live it until it becomes who you are.
Have an awesome day everyone…and get your workout in! Peace – R